You might be familiar with parsley as a culinary herb, but you may not have heard of parsley tea. This herbal drink is easy to make at home and can be beneficial for your health.
Parsley tea is an herbal tisane made from the parsley plant, or Petroselinum Crispum. Parsley tea has a grassy flavor and is ingested for its medicinal qualities like its high number of antioxidants, its anti-inflammatory properties, and its benefits to the excretory system.
Parsley tea is simple to prepare whether you brew it on its own or add parsley to an herbal tea blend. Read on to learn more about parsley tea and the health benefits of drinking it.
What Is Parsley Tea?
Parsley isn’t necessarily the herb that most people think of when they think of herbal tea. However, this common kitchen herb offers many health advantages on the same level as more common tea herbs like mint and lavender.
Parsley, also known as Petroselinum crispum, is a culinary herb that comes from the Mediterranean region of Europe. This subtle-tasting plant has been used for hundreds of years in both cooking applications and religious ceremonies.
What Is Parsley Tea Made Of?
Parsley tea is technically a tisane, or a steeped beverage made by soaking plant material in boiling hot water that causes its essential oils and nutrients to seep out. Parsley tea can be brewed with either dried parsley or fresh parsley, but fresh parsley lends a better flavor and nutritional profile.
What Does Parsley Tea Taste Like?
Parsley doesn’t have a strong flavor, and in tea parsley’s flavor can be described as grassy. Because its flavor is somewhat neutral, it is used both for its flavor and for its color to add a bright green pop of color to any otherwise bland-looking dish.
Adding parsley to common cooked dishes is a way to increase the dish’s nutritional value without adding a strong vegetable flavor to the meal.
Health Benefits of Parsley Tea
Parsley tea is consumed more for its medicinal properties than it is for its flavor. There are many health advantages to including parsley tea as a part of your regular diet. These are some of the health benefits that are associated with drinking parsley tea:
- Urinary tract health: In science trials, parsley has been shown to increase urine volume, increase urinary acidity, and decrease the calcium in urine. Further studies are needed, but there’s some evidence that regularly eating parsley can help aid with kidney stones and other urinary disorders.
- Cancer-fighting antioxidants: Parsley is full of antioxidants and Vitamin C, nutrients that can help prevent the progression of degenerative diseases such as cancer, heart disease, and stroke.
- Menstrual health: Parsley contains two major compounds – myristicin and apiole – that are associated with the regulation of estrogen production and hormonal balance.
- Better breath: Parsley has natural aromatic oils that can help freshen your breath and make it smell more pleasant. Parsley also contains large amounts of chlorophyll, a compound that acts as a natural antibacterial to destroy oral bacteria that cause bad breath.
Along with providing the above health advantages, parsley tea also helps you inject a dose of vegetables into your daily diet. Even if you don’t like the taste of parsley on its own, you can still drink parsley tea as part of an herbal tea blend.
How to Prepare Parsley Tea
Making fresh parsley tea at home is as simple as gathering a pot, a heat source, and a bunch of fresh parsley. Here’s a method you can follow for preparing parsley tea:
- Prepare the parsley. Once you have a bunch of parsley, it’ll need to be prepared before you can use it for tea. Rinse the parsley under running water to remove any dirt or debris left over from harvest. Remove the leaves from the parsley stems, then discard the stems and chop the parsley leaves up coarsely until you have 1/4 cup of leaves.
- Steep the parsley. Boil a teapot’s worth of water over medium-high heat. As soon as the water is heated through, place the chopped parsley leaves in the water and cover. Allow the tea leaves to steep in the boiling water for at least five minutes.
- Serve the tea. Once the tea has been steeped, strain the tea to remove any leftover parsley leaves and serve the tea with lemon and honey. Since parsley tea can be somewhat grassy and bitter, adding lemon and honey can make it more pleasant to drink.
And there you have it! If you don’t have fresh parsley, the same method can be followed by placing dried parsley in a tea infuser and allowing it to steep that way.
Can You Grow Parsley Tea?
Like many other tea herbs, parsley is an easy plant to grow at home in either a garden plot or a container like a pot. Parsley can be bought as a seedling and transplanted, or grown from seed. Keep in mind that the germination rate for parsley seed tends to be low compared to other plants, so you’ll need to oversow to get a good crop if you’re growing it at home.
Parsley Is a Versatile Tea Herb
Parsley tea is a good way to use up your excess parsley if you already have some in the herb garden. However, if you haven’t planted any yet, planting parsley for a tea garden will also allow you to use parsley for cooking in savory dishes too. This makes it one of the most versatile tea plants you can use in the kitchen.