Ginger tea is one of the most popular herbal teas that tea lovers first get introduced to, as this tasty drink can offer many different health benefits. However, ginger tea is most beneficial during certain times and situations.
Ginger tea is most effective in the morning to break your overnight fast, but it can be taken at any time. Ginger tea may cause restlessness if drunk at night since it has an energizing effect. It can also be drunk during an episode of indigestion or upset stomach.
Ginger tea is a useful beverage for medicinal and culinary purposes, but there can be some drawbacks to drinking too much or drinking it at the wrong time. Keep reading to learn more about the best time to drink ginger tea and times when you might want to avoid it.
Drinking Ginger Tea in the Morning
The best time to drink ginger tea out of all the available options is to drink it first thing in the morning, right after you wake up. There are several reasons for this:
- Ginger aids digestion: Ginger tea is known as a digestive aid, so it’s a good idea to drink it in the morning before breaking your fast with food. Drinking ginger tea helps your breakfast go down easier.
- Ginger speeds up your metabolism: A faster metabolism helps make you feel energized and helps you burn off fat and excess calories more easily. Drinking it first thing in the morning means that it has a positive effect on your metabolism for the rest of the day.
- Ginger helps with nausea and inflammation: People who deal with nausea and inflammation, such as pregnant women and people with arthritis, usually have the worst symptoms first thing in the morning when they start moving around. Ginger tea is very useful in staving off these symptoms. Ginger tea is good for diarrhea and stomach upset.
It’s no wonder so many people include ginger tea as a part of the early morning routine. The effects of this rejuvenating beverage can be felt the rest of the day.
Why Drink Ginger Tea?
Aside from the benefits listed above, there are many other reasons why you might choose to drink ginger tea over other types of tea. These are just a few of the reasons for choosing ginger tea:
- Prevent diabetes: Ginger tea has been shown in laboratory tests to regulate insulin response and decrease blood sugar levels. This can make it a helpful supplement for managing diabetes and other metabolic disorders.
- Delicious taste: Ginger tea has a zingy, exotic flavor that is nothing like the black tea that most people grow up with. This makes it a pleasant addition to anybody’s morning routine.
- No caffeine: Unlike black and green teas, ginger tea is an herbal tea that contains no caffeine. This makes it an ideal choice for people who are sensitive to caffeine or trying to quit coffee and other caffeinated drinks.
- Essential vitamins: Ginger tea contains essential vitamins like iron, Vitamin C and potassium that are vital for maintaining good health.
The advantages of drinking ginger tea are evident no matter what time you decide to drink it. Even if you normally drink a different tea or coffee, rotating ginger tea into your drinking routine can help spice up your morning and improve your nutrition.
Can You Drink Ginger Tea Every Day?
It’s perfectly fine to drink ginger tea every day, but you should limit your intake to less than five grams a day. This is because excess amounts of ginger tea can actually have the opposite of its intended effect – it can cause restlessness, insomnia, abdominal pain, heartburn, and an upset stomach in large amounts.
As long as you keep your intake of ginger tea less than five grams a day, you shouldn’t have to worry about any negative effects from drinking it every morning.
Can You Drink Ginger Tea Without Food?
Ginger tea can be drunk either before or after eating, or all on its own. Drinking ginger tea before or after a meal will ease digestion either way, and drinking ginger tea by itself shouldn’t upset your stomach unless you drink too much of it.
Can You Drink Ginger Tea at Night?
While it’s possible to drink ginger tea at night – and many people do – there are a few drawbacks associated with drinking ginger tea before bed. Because it has an energizing effect and quickens the metabolism, it isn’t likely to relax you and make you sleepy. On the contrary, for some people ginger tea can make them restless and keep them awake.
If you want to drink ginger tea in the evening after a large meal to help aid digestion, it’s a good idea to make sure you drink your tea several hours before you get ready to go to sleep. This will help prevent the ginger tea from interfering with your ability to wind down.
What Flavors Go Well with Ginger Tea?
Ginger tea is great all by itself morning or evening, but there are several different things you can add to your pot of ginger tea to swap the flavor profile and nutritional benefits. Here are a few things you can add to your ginger tea to help spice things up:
- Cardamom: Cardamom is a plant that is very similar to ginger, and cardamom spice is made up of the plant’s seed pods. Like ginger, cardamom has a spicy flavor and is beneficial for heart health.
- Mint: Mint is one of the most popular green herbs used in tea, and it comes in several different flavors and varieties. The two major types are spearmint and peppermint. Mint can help increase the digestive value of ginger tea since it is also known for helping with stomach issues.
- Cinnamon: Cinnamon is a popular addition to herbal teas because of its spicy flavor that is commonly used in beverages and desserts. This delicious spice is full of antioxidants and has anti-inflammatory properties.
- Turmeric: Like cardamom, turmeric is another flowering plant that is a member of the ginger family. This bright yellow spice has been called a superfood by nutritionists and can be used to help ease a number of different health problems from high cholesterol and menstrual cramps to Alzheimer’s and arthritis.
If you’re tired of drinking the same old ginger tea, the additions above can provide a tasty change while also introducing new nutrients to your brew.
Ginger Tea Has Many Advantages No Matter When You Drink It
Of the many herbal teas that are commonly consumed, ginger tea has some of the best health benefits that have been proven by medical science. Even if you don’t want to drink tea for its healing properties, this spicy drink is the perfect sip to help warm up a cold winter’s morning.