What Causes Hot Flashes & Sweating in Women?
Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects about three-quarters of women in perimenopause (the …
Menopause
10 Easy Ways to Get Quality Sleep
The kids are finally out of the house. All those years of interrupted sleep with babies, toddlers or teenagers. No one wakes us up these …
How to Use Paced Breathing to Smash Hot Flashes
Inside: Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent. It’s super easy to learn and super …