Weight Loss

Losing weight is often on our list of personal goals, but how we set these goals can make the difference between a fleeting attempt and …

How many times have you asked yourself how to lose weight fast? Do you have a vacation coming up and are terrified of putting on …

A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash …

Did you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to …

Liquid diets might tempt those interested in weight loss. But what do these diets do to your body? Are they safe? How do you get …

By now, you’ve probably read about Pitch Perfect star actress Rebel Wilson and her weight loss journey on social media.   The Australian actress has been …

If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels …

Do you ever feel like you only have to look at food and your body naturally puts on weight that is super hard to drop? …

Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge. You keep asking yourself, “Why can’t I lose weight???” Arggh! …

The Keto diet!  It’s everywhere.  You can’t go anywhere without running into someone who is “doing keto”. I went to my high school reunion this summer …