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Cinnamon Tea: A Healthy & Delicious Treat

Cinnamon is a spice commonly added to many desserts and drinks, including various teas. However, this bark-based spice can also be used to brew cinnamon tea, a cinnamon-based herbal tea drink associated with many useful health benefits. 

Cinnamon tea is an herbal tea made from the inner bark of the cinnamon tree. When ground, this bark creates a spicy tea ingested medicinally for cardiovascular health, irregular menstruation, weight loss, and for the prevention of many other health problems. 

Whether you drink it by itself or as part of an herbal tea mixture, cinnamon has many advantages as a tea and a delicious flavor. Keep reading to learn more about cinnamon tea and how to prepare an easy cinnamon tea recipe. 

What Is Cinnamon Tea?

Cinnamon tea is a tea made out of the ground bark of several tree species known as cinnamon trees, or Cinnamomum. Cinnamon is used across several cultures to season both sweet and savory foods. Cinnamon is known for its distinctive spicy smell. This aroma and flavor makes cinnamon a useful flavor additive in everything from cakes to herbal tea mixtures. 

For a cozy drink full of the warming spices of cinnamon, nothing beats a cup of fragrant cinnamon tea.

Different Types of Cinnamon

There are four different types of cinnamon that are commercially available:

Ceylon Cinnamon (cinnamomum verum)

Sometimes called soft cinnamon, true cinnamon, or Mexican cinnamon, this variety is not as sweet as the others. It has a more woody spicy smell and herbal flavor. This is the best type of cinnamon for savory dishes.

Korintje Cinnamon (cinnamomum burmannii)

Of the varieties of cinnamon sold in the United States, this is the heavy hitter. Korintje is the variety you’ll most likely find in grocery stores. It’s a good, all purpose cinnamon that is both sweet and spicy.

Saigon Cinnamon (cinnamomum cassia)

Cassia cinnamon is the mildest, sweetest cinnamon of those widely available

Royal Cinnamon (cinnamomum loureiroi)

To find this one, you’ll probably have to go into a specialty spice shop. It’s very spicy and very sweet.

What Gives Cinnamon Its Smell? 

The distinct smell of cinnamon comes from cinnamon’s essential oil, called cinnamaldehyde. This strong aroma is commonly found in potpourri and bathing products. Along with its distinguishing smell, cinnamaldehyde is also associated with several health benefits. 

The sweet and spicy flavor of cinnamon is often made into cinnamon extract, which can easily be added to baked goods.

cinnamon bark for cinnamon tea
Cinnamon sticks are an easy way to make cinnamon tea.

Health Benefits of Cinnamon Tea

While it makes a tasty addition to many kinds of tea and other beverages, cinnamon also has several associated health benefits that make it a popular spice to take medicinally, too. Here are some of the health-based advantages of drinking cinnamon tea: 

  • Reduced inflammation: Drinking cinnamon tea reduces the markers of inflammation throughout the body. This can help reduce the symptoms of inflammatory diseases like rheumatoid arthritis, irritable bowel syndrome, and lupus. This reduced inflammation is also associated with a reduced risk of heart disease and diabetes.
  • Metabolism boost: Cinnamon is associated with a boosted metabolism, making it a practical supplement for people looking for a natural weight loss aid. This metabolism boost helps the body burn fat faster and more efficiently.
  • Menstrual relief: Cinnamon tea is commonly ingested to help with menstrual problems like excessive bleeding, nausea, vomiting, and cramps. It can be consumed alone or together in a tea with other reproductive medicinal herbs, such as mugwort.
  • Heart health: Cinnamon has been shown to reduce bad cholesterol levels in the circulatory system and also reduce high blood pressure. These qualities make it a useful addition to any tea blend designed to support the cardiovascular system.
  • Lower blood sugar: Cinnamon tea is a useful supplement for people who have Type 2 diabetes or insulin resistance since drinking it regularly is associated with lower blood sugar and more stable blood sugar levels.

Cinnamon can cause health problems in larger doses, such as liver cancer, so it’s recommended that adults only eat a teaspoon or less of cinnamon powder a day for nutritional purposes.

The small recommended amount makes it an excellent addition to an herbal tea blend since it’s easy to control the dosage by taking it this way.  

ground cinnamon and cinnamon sticks for tea
You can make cinnamon tea out of both ground cinnamon and sticks.

How to Prepare Cinnamon Tea

Preparing cinnamon tea is simple whether you want to drink it as a spicy addition to a tea blend or you want to make a cup where cinnamon is the star. Cinnamon tea can be prepared in two basic ways, either as pure cinnamon tea, or as an addition to your brewed cup of tea.

  • Mixing it in: To mix cinnamon into your existing herbal tea or beverage, take a teaspoon of freshly ground cinnamon and stir it into the drink. It is easier to mix ground cinnamon into a tea that has been dressed with a little milk since the cinnamon will bind with the fat in the tea rather than float on the top of the drink.
  • Steeping whole cinnamon: Another way to drink cinnamon tea that has a milder flavor is to take a whole stick of cinnamon and steep it in hot water or a mug of boiling hot black coffee for two minutes. This will allow the cinnamaldehyde to seep out of the cinnamon stick and into the drink. Remove the cinnamon stick before serving.  

Cinnamon tea is ingested alone, but it’s also a common spice addition in Thai tea and other mixed tea beverages. Adding cinnamon to these drinks can increase their nutritional value and make them a healthier part of your daily diet. 

brewed cinnamon tea with lemon
Lemon is a great addition to a cup of cinnamon tea.

What to Serve with Cinnamon Tea

Cinnamon is often added to other types of tea, such as black tea or oolong tea, by steeping whole cinnamon sticks along with the tea bags. Cinnamon tea can also be garnished with the following: 

  • Honey
  • Orange or lime juice
  • Echinacea extract
  • Grated ginger
  • Apple cider vinegar
  • Milk
  • Maple Syrup

These additions don’t just improve the flavor of cinnamon tea. They also help increase the tea’s nutritional value by providing nutrients and health benefits of their own. 

Can You Grow Cinnamon for Cinnamon Tea?

Cinnamon trees are tropical plants, which means they can only be grown in growing zones 10 through 12. However, in these climate regions, cinnamon trees can be grown and cultivated for tea at home. It is much easier to grow cinnamon trees from nursery plants rather than seeds.

Cinnamon Is a Healthy Addition to Many Tea Blends

If you’re looking for a spicy way to boost the nutritional value of your morning green tea, look no further than a teaspoon of cinnamon. This aromatic spice is a delicious way to add many different medicinal benefits to your morning cup. 

cinnamon tea graphic
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