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Does Sleepytime Tea Help You Fall Asleep Faster?

Sleepytime Tea is one of the most popular brands of bedtime teas that are used medicinally as a sleep aid. Drinking herbal tea to help with sleep is considered safer and healthier than using sleeping pills, which can lead to dependence and side effects. 

Sleepytime tea is an effective sleep tea to help improve sleep hygiene because its botanical ingredients have been proven to produce several medical benefits related to sleep, relaxation, and stress relief. Sleepytime tea is considered safe to use by the Food and Drug Administration (FDA). 

Sleepytime Tea made by Celestial Seasonings is a healthy bedtime drink that can relax you and improve your sleep, but it’s not for everyone. Read on to learn more about Sleepytime tea and the active ingredients that make it work. 

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Health Benefits of Sleepytime Tea

Sleepytime Tea is considered a healthy sleep aid because its active ingredients have several documented benefits. It’s one of the best teas to get a good night’s sleep after a long day and it’s easily found at any grocery store. Here are the health benefits associated with Sleepytime Tea: 

  • Sleep aid: The primary reason that people drink Sleepy time Tea is to help improve their sleep habits and get better sleep. The ingredients in Sleepytime Tea work better if the tea is consumed over several weeks, as the effects don’t usually take place until the botanical compounds are established in your blood.
  • Relieves physical stress: The botanical ingredients in Sleepytime Tea are consumed to help relieve physical stress like muscle aches and tension.
  • Relieves anxiety: Sometimes built-up anxiety and mental stress can keep people from being able to get to sleep effectively. Sleepytime Tea can have a calming effect to relieve anxiety, to quiet the nervous system and allow people to decompress mentally, making it easier for them to drift off at night. 

Since the ingredients in Sleepytime Tea are classified by the FDA as Generally Recognized as Safe (GRAS), it is an ideal option for working through sleep hygiene issues while also taking in other beneficial botanical compounds. 

Celestial Seasonings Sleepytime Herbal Tea, 20 Count (Pack of 2)

Does Sleepytime Tea Work?

Sleepytime Tea, a caffeine-free herbal tea, works by using natural active botanical ingredients to induce mild sedation necessary for people to get a better quality of sleep, or fall asleep more quickly. 

These are the main active ingredients present in Sleepytime Tea and its stronger variant, Sleepytime Extra Tea. All of these herbal medicines have a long history and conclusive evidence that they are effective herbal teas for sleep and sleep disorders: 

  • Chamomile: Chamomile is a type of flowering herb in the daisy family and the main ingredient in both regular and extra teas. Chamomile flowers are processed to make chamomile tea bags as well as cosmetics like soap and lotions. Chamomile extract contains a chemical called apigenin that is responsible for its relaxing properties. A cup of chamomile tea has been used to better sleep quality since ancient times. (Source: National Library of Medicine)
  • Spearmint: Spearmint contains menthol, a chemical that has sedative effects by interacting with GABA receptors (gamma-aminobutyric acid) in the brain. 
  • Lemongrass: Lemongrass contains several compounds that relax the muscles and ease tension across the body. Lemongrass is also used in aromatherapy to reduce anxiety.
  • Tilia Flowers: Also called Linden, this ingredient has been used in folk medicine to promote sleep and calm anxiety.
  • Blackberry leaves: This natural ingredient is high in vitamins and antioxidants.
  • Hawthorn Berry: This berry found across North America and Europe is known for reducing anxiety. It also may lower blood pressure and reduce blood cholesterol levels.
  • Rosebuds: The scent of rose petals can have a relaxing effect.
  • Valerian root: This is an ingredient in Sleeptime Extra tea. It’s been used in Europe for years as a natural sleep aid. The extracts of valerian root stimulate opioid receptors in the rain and increase the production of serotonin. Valerian tea creates a relaxing effect that can lead to sedation and sound sleep. 

Even though some of the ingredients in Sleepytime Tea may have adverse side effects in some people, they’re generally considered harmless.  This kind of herbal tea can make you sleepy.

How Long Does Sleepytime Tea Take to Work?

Depending on whether or not the drinker has a full stomach, sleepytime tea takes approximately forty-five minutes to kick in. The effects of Sleepytime Tea are much more effective if the tea is consumed for at least two weeks. 

Is It Safe to Drink Sleepytime Tea Every Night?

According to the FDA, it is safe to drink Sleepytime Tea every night. None of the active ingredients in Sleepytime Tea are related to chemical dependency, and none of them cause adverse effects in large doses. 

The only scenario where it would not be safe to drink Sleepytime Tea every night is if the person drinking it has an allergic reaction to any of the ingredients present.

Any allergic reaction can potentially be dangerous, but repeated exposure to an allergen has the potential for more severe allergic reactions the more exposures a person has. 

Celestial Seasonings Wellness Tea, Sleepytime Extra, 20 Count Box

Tips for Using Sleepytime Tea to Fall Asleep

Sleepytime Tea is good for you and can help you fall asleep, but there are some tips you can follow to make your use of the tea more effective. Here are the best ways to consume Sleepytime Tea to get the most out of it before bed: 

  • Dim the lights: Studies have shown that sleeping in a darkened room can help you fall asleep faster.
  • Avoid caffeine late in the day: Skip that afternoon cup of coffee if you want to fall asleep faster.
  • Turn off devices: Avoid blue light before bed in the form of smartphone screens, laptop screens, and televisions.
  • Turn on the A/C or open a window:  A room that is cool can help you fall asleep faster.
  • Try some white noise: Running a fan or white noise generator can help mask annoying sounds that keep you from falling asleep.
  • Make it part of a bedtime ritual. Researchers believe that part of the sedative effect of drinking herbal tea before bed is the fact that the ritual involved helps trigger the brain to prepare for sleep.
  • Relax and unwind: Other aspects of a bedtime ritual like lighting a candle or reading a chapter of a book can also convince your brain it’s time to settle down and unwind.

Even if you don’t notice a large difference in your level of sleepiness after drinking Sleepytime Tea, it’s still worth making it part of your nightly bedtime routine. The botanical chemicals contained in the tea are beneficial whether they make you sleepy or not. 

Side Effects of Sleepytime Tea

Most of the side effects associated with Sleepytime Tea are positive, such as mental relaxation, physical relaxation, and sleepiness. 

However, there are a few negative side effects that you might experience if you drink Sleepytime Tea Extra, the extra-strength version of Sleepytime Tea. Sleepytime Tea Extra contains valerian extract, an herb that is associated with several adverse side effects. These side effects include the following (Source: Mayo Clinic): 

  • Headache
  • Irritability
  • Brain fog
  • Stomach upset
  • Dizziness
  • Heart disturbances 

If any of these symptoms are experienced after drinking Sleepytime Tea, you should stop using the tea at once and consult your physician. 

Is Sleepytime Tea Good for Anxiety?

Sleepytime Tea is associated with helping people fall asleep, but this tea is also good for generalized anxiety. The same relaxing chemicals in the tea that are used to induce sleep also help with mental stress and anxiety disorders. 

Does Sleepytime Tea Help Sleep Apnea?

A cup of tea like Sleepytime doesn’t help sleep apnea because this sleep disorder is caused by obstruction of the respiratory system during sleep. While drinking herbal tea may help a sleep apnea sufferer fall asleep, it doesn’t do anything to prevent the sleeper’s nasal passages from becoming blocked while sleeping. 

A type of tea that can be beneficial for those with sleep apnea is green tea. Green tea has been shown to battle the cognitive degeneration that can result from obstructive sleep apnea. (Source: Science Daily)

Besides Sleepytime tea, make sure your room is cool and dark for your best sleep.

Other Options for Sleepy Teas

Sleeptime is an effective way for healthy adults to nod off to a night of sweet dreams, but sometimes you just want to change things up. Here are some good options for other natural sleep aids that have a natural sleep-inducing effect:

  • Lavender: Lavender essential oil can help calm your nervous system. Scientific evidence shows that both drinking lavender tea and inhaling the comforting aroma have a mild sedative effect.
  • Lemon Balm Tea: Lemon balm, a member of the mint family, promotes sleep, and can help an upset stomach if that’s what’s keeping you awake.
  • Passionflower Tea: This tea boosts GABA levels in the brain, which can promote relaxation.
  • Passion fruit: Passion fruit contains medical alkaloids and phytonutrients that act as powerful sedatives. Passionfruit tea can be consumed on its own, but passion fruit extracts are often found in herbal tea blends designed for sleep.
  • Melatonin supplements: Try supplementing on a short-term basis to help boost your body’s natural melatonin.
  • Peppermint tea: Peppermint oil has anti-inflammatory properties and can reduce muscle tension by increasing circulation, which can help if your sleep problems are caused by stress.

Sleepytime Tea Is a Safe and Effective Sleep Aid

If you’ve ever wondered whether Sleepytime Tea is good for you, you don’t have to worry about adding this herbal blend to your bedtime routine. Not only is Sleepytime Tea safe for consumption regularly, but it also has many beneficial properties that can help you achieve better health.

So brew yourself a nice warm cup of this bedtime tea and get a good night’s sleep tonight. 

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