If you’ve been around here for a while, you know that I am not a fan of fad diets.
I’m an engineer and science nerd who loves nutrition and exercise programs that are based on science and backed up by legitimate research.
That’s one of the reasons I am such a huge fan of intermittent fasting – because the science is there to back up all the health claims.
I truly believe that intermittent fasting for weight loss is one of the best tools for women who want to slim down and lose that extra fat.
I personally use IF myself on a daily basis to keep my weight at a healthy place, and I recommend it to all the women in my life who want to lose weight and feel better.
My readers email me ALL the time to ask me if I can recommend a more all-inclusive plan that they could use in conjunction with intermittent fasting.
A plan that includes which foods to eat, what kind of exercise to do, and other strategies to get the most out of intermittent fasting and bump up their fat burning.
I am super picky when it comes to anything I recommend to friends. I won’t even think of recommending anything until I’ve personally tried it out, and found it to be effective and helpful to me.
This post is NOT sponsored in any way by The FASTer Way To Fat Loss. I registered and fully paid for my round. This is just my honest Faster Way to Fat Loss review. If you decide you want to give it a try and sign up through a link provided here, I can earn a referral commission.
So until now, I had nothing to offer when I’d get those emails.
But earlier this year I discovered The FASTer Way to Fat Loss program. After going through the program, I’ve been blown away. And honestly, that rarely happens.
I wanted to share my experience with you, in case you’d like more structure and guidance in using intermittent fasting to transform your life and your health.
Now let’s have a look…
What is The FASTer Way To Fat Loss?
The FASTer Way to Fat Loss (FWTFL) is a 6-week online program developed by Amanda Tress that teaches you how to lose weight and transform your health through simple, effective cutting-edge nutrition and fitness strategies.
The FASTer Way to Fat Loss program leads with science. And by that, I mean that the program uses cutting edge strategies backed by science, not crazy claims by some celebrity who is getting paid to hawk her stuff on Instagram.
What sets this program apart is the strategic way that the FASTer Way combines intermittent fasting, macros, exercise, and carb cycling to make your body a super-efficient fat-burning machine.
This Program Combines:
- Whole Food Nutrition
- Intermittent Fasting
- Carb Cycling (switching between high and low-carb days)
- Tracking Macros
- Effective Fitness Strategies
- Free access to the Faster Way App
This program will make you rethink the traditional theory of several small meals a day that we’ve always been told is healthy. This old idea of constant meals and snacks is a big reason women have trouble losing weight, especially as we age.
I’m going to talk about each of these six parts below because they all work together to give sustainable results that you can incorporate into your lifestyle for the long term.
1. Whole Food Nutrition
This nutrition program is based on eating whole foods, and by that I mean if it came from the ground (fruits, veggies, healthy grains, healthy fats like olive oil), or it had a mother (lean animal protein), you can eat it.
When you’re eating this way it makes it easier to balance hormone levels, which makes it easier to lose weight. These hormone hacks help you turn your body into a fat burning machine.
This is the way I try to eat, but this program was a great kick in the pants to me to get back to the right foods and fewer ingredients on anything I buy in a package.
Since the focus is on whole foods that you can buy at your local grocery store, this is not one of those programs when once you sign up, you’ll have to purchase lots of expensive supplements, powders, pre-packaged foods, and other junk to get results.
2. Intermittent Fasting
You’ll learn the most effective eating schedule, along with practical tips and tricks to make the transition to longer fasts easier. You’ll learn why being in a fasted state can be the best thing that can happen to your insulin levels, even when you’re in a fed state.
For more info on intermittent fasting, click on over to my intermittent fasting library of articles I’ve written all about the ins and outs of this popular eating strategy.
3. Tracking Macros
This sounds complicated, but it’s really just using the My Fitness Pal free app to make sure you’re meeting your daily nutrition goals with a good balance of protein, carbs, and fats in your daily diet so you can sustain your energy levels while you lose weight.
It’s basically a lesson on the best way to fuel your body so you’ll lose fat AND have the energy to do all the things you need to get done every day.
On the FWTFL program, you’ll have both low macro days and regular macro days.
You don’t count calories on the FASTer Way, you learn to track your macros.
If you are used to diets where you always have calorie deficits, counting macros will be a new way of thinking about food. You can get a free macro cheat sheet guide here.
4. Carb Cycling
I’d never tried carb cycling before going through this program, but it’s another super cool strategy (backed up by science, Yay!), that can teach your body to burn even more fat instead of the sugar provided by carbs.
Carb cycling involves going back and forth between high carb days and low carb days. It’s an intentional variation of carbohydrate intake from day to day.
The combo of intermittent fasting and carb cycling is what takes your fat burning to the next level. Long term restriction of carbohydrates is not something that you’ll be doing on this program.
5. Effective Fitness Program
If you thought you had to spend hours and hours doing cardio to lose weight, you’ll be happy to know that overdoing cardio is not a part of the FASTer Way program.
You won’t be spending hours a day on cardio. You’ll work out 5 days a week, but just about 30 minutes a session. You can choose the way you like to workout: at home, at the gym, or low-impact walking.
The daily workouts are specifically created to work with your food choices to burn more fat.
6. Faster Way Smart Phone App
Included with the program is a helpful app that can be used online, on the iPhone, and on Android. This app is super helpful throughout the 6 week program. It comes with these tools that you’ll use every day.
- Daily Food Log
- Customized Nutrition Plan
- 30-minute workouts
- Download your daily meal guides
- Watch expert training videos
- Access educational resources
- Find and create new recipes.
Who Is The FASTer Way To Fat Loss For?
This Program is Perfect for Women who:
- Are busy taking care of everyone and everything every day
- Have tried other weight loss programs that have left them feeling discouraged and overwhelmed
- Want to learn techniques that you can keep up for the long term
- Want to lose weight and slim down
- Crave more energy in their days
- Are tired of fad diets that overpromise and under deliver
What About The Guys?
There is also a companion program for men. So if your hubby has started complaining about his “dad bod”, he can sign up for the Faster Way to Fat Loss for Men too.
If you decide to sign up, you’ll get a chance to sign up your partner at a big discount. It’s more fun and definitely more encouraging to do any health program together.
What if I’m Vegan?
If you’re vegan or have dietary restrictions, you’re covered too. The FASTer Way has a separate weekly meal plan, recipes, vegan options, and guidelines if you’ve sworn off animal products.
What Do You Learn on The FASTer Way To Fat Loss Program?
The FASTer Way to Fast loss teaches you
- How to intermittent fast
- How to fuel your body so you can stay energetic AND lose weight
- How to optimize fat-burning with the right food choices
- How to workout in a smart, efficient, effective way.
What Do You Get with The FASTer Way to Fat Loss Program?
Weekly Meal Plans
Using the program’s meal plans and recipe guides is not required, but they make eating a healthy, whole foods diet super easy to follow. They really are delicious, easy to prepare recipes, made with ingredients you can get at any grocery store.
Regular and vegan option meal plans are available. Not only do you get meal plans and recipes, but you get a done for you shopping list to make your weekly meal planning a snap.
Along with the menus you get snack guides, vegan snack guides and a helpful guide to plant-based protein sources.
All the recipes and weekly meal plans are created with the FASTer Way to Fat Loss Macros in mind. If you’re curious about what you can eat, you can get a free 5-day sample meal plan.
There’s just a ton of legwork that’s been done for you. They want you to succeed and they provide every tool imaginable to make it easier for you.
Daily 30 Minute Workout Plans
This is a feature I didn’t think I’d use much but I was wrong. In the time it takes for you to drive to the gym and back, you can get one of these workouts done at home.
30 short minutes is all you need. You’ll work out five days a week, with two rest days.
These effective workouts range from HIIT workouts, leg day, back day and more so at the end of the week, you’ve covered all the bases.
There are always low-impact options for each exercise so if your knees can’t take the jumping and bouncing, you can still get an effective workout without hurting yourself. It’s like having a personal trainer in your phone or tablet.
At-Home Workouts
Every day there is an at-home workout option. You can join live if you’re in the right time zone, or catch the replay. The only equipment you need is a pair of hand weights.
Gym Workouts
If you love going to the gym, this program has you covered too with a separate daily workout you can do at your gym.
Low Impact Workouts
If you’d rather be outside walking, or have a treadmill, there are daily low impact walking workouts as well.
Community and Support
If you’re looking for a program where you are supported every step of the way, you won’t be disappointed.
Support is available in many different ways from daily and weekly emails, videos, Facebook groups, an online portal, and a smartphone Faster Way to Fat Loss app.
There is a community Facebook group where there are weekly videos daily tips, and info on why everything works together.
In addition, you’ll get added to a small groups with your own certified coach. My coach Stephanie was always available to answer questions, give tips on anything from getting your macros right to the tastiest healthy snacks around, and provided lots of encouragement along the way.
Your coach will check in with you both in the Facebook group as well as by email you to make sure you’re on track and to answer your questions.
I really appreciated Stephanie’s grocery hauls, where she’d show the best and healthiest options at Target, Costco, Trader Joe’s, etc, as well as her helpful tips for eating right while traveling.
You’ll also get weekly and daily emails that tell you just what you need to know and do to be successful.
Why I Love The FASTer Way To Fat Loss Program
These are the reasons why I love this program and recommend it without hesitation:
It’s Simple
Everything is spelled out for you, from the types of food to eat to the workouts you’ll do.
Each week you’ll receive info about the week ahead. You get access to a website, a smartphone app, a Facebook group, and a coach.
You Start Slowly
The first week you start with a prep week so you can start to learn just how the program works. Then, each week focuses on a new skill like intermittent fasting, carb cycling, etc.
You’re not being bombarded with a bunch of new things at once.
It’s Not All or Nothing
There are no food or exercise Nazis here. The creator, Amanda Tress, and the coaches are busy moms who know that even the best-laid plans don’t always work out. There are food goals, but you can still live your life, and messing up one day won’t set you back.
They constantly stress that the healthy path is to stress progress, not perfection.
Science-Based Techniques
This is a proven system that combines techniques that have been shown to work for women. I love intermittent fasting and now I have even more things in my health toolbox like carb cycling to help me stay healthy and fit.
Community Support
There are multiple ways to plug into the community, ask questions, lean on people for support, and even be support for others which is amazing.
Mindset and Philosophy
The creator and coaches stress using non-scale victories to measure your success. These are things like how your clothes fit, your measurements, how you’re sleeping, your energy level, etc.
They don’t want you to be weighing yourself all the time, which I totally believe in. We are more than just a number on a scale or a dress size.
It’s An All-Inclusive Program
If you’ve ever signed up for a nutrition or wellness program, paid your fee and then were frustrated by the constant pressure to buy expensive extras like protein powders and supplements, you’ll be happy to know that you don’t need to purchase anything more and you won’t be pressured to buy expensive add-ons.
There’s a Guarantee
The FASTER Way program has a satisfaction guarantee. After a good faith effort of 6 weeks completing the program as outlined, if you don’t think it did wonders for you, you can get a refund.
The FASTer Way To Fat Loss May Not For You…
- If you’re looking for someone to send you weekly pre-packaged meals, this is not the program for you.
- If you’re looking for a crash diet, this is not the program for you.
- If you’re not ready to change the way you think about food, this is not the program for you.
- If you want to continue eating processed, pre-packaged foods and meals, this is not the program for you.
The Takeaway: Is The FASTer Way To Fat Loss for Me?
This is honestly the best online program I’ve ever tried that pairs the power of intermittent fasting with a targeted diet and exercise plan to boost your fat-burning potential.
Still not convinced? You can take this free quiz to receive a personalized and custom plan for rapid results.
If you’re tired of fad diets, yo-yo diets and you’re looking for a lifestyle solution that will teach you HOW to live in a truly healthy way that will burn fat, increase energy, and improve your health, this is for you.
The best part about this program is that you’ll learn cutting-edge, science-based strategies that you can keep up long after the 6-week FASTer Way to Fat Loss program ends.
I’ve been intermittent fasting for a long time, but I know that I’ll continue to use the macro tracking and carb cycling skills I learned in this program on a daily basis for years to come.
Here’s to being as healthy and as happy as we can be for the long term!
