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Health Benefits of Tea with Honey

Honey tea is one of the oldest forms of herbal medicine that has been used for hundreds of years as a common folklore remedy. 

This tasty and healthy treat is also backed up by science as one of the healthier beverages you can drink. 

Honey in tea is good for you because it’s full of essential nutrients that have the following benefits: 

  • Immune system support
  • Pain-killing properties
  • Lowered risk of degenerative disease
  • Boosted metabolism
  • Improved cognitive function

Honey in tea is a healthy drink on its own, but there are ways to make honey tea an even bigger nutritional boost. 

Keep reading to learn more about why honey in tea is good for you and how you can make it an even healthier drink by choosing the type of tea and type of honey you blend.

Honey in Tea is Good for You

If you’ve ever been recommended a cup of hot tea with honey to help cure a sore throat or the flu, you should know that this natural remedy has been recommended to tea drinkers for hundreds of years. 

Honey tea is one of the oldest forms of herbal medicine. Not just a delicious and natural sweetener, this homespun cure is also backed up by solid scientific evidence of its health and nutritional benefits.  

Health Benefits of Tea

Even without honey in it, a cup of tea comes with plenty of health benefits. These are some different types of tea commonly paired with honey and the health benefits associated with them.

Green Tea 

Green tea leaves are associated with improved cognitive function, a reduction in blood sugar levels, a boosted metabolism useful for weight loss, and a boosted immune system response

Chamomile Tea 

Chamomile tea is commonly used as a tea for fever relief. This tea contains botanicals that act as calming and soothing agents. 

The chemicals found in chamomile are also associated with a reduced risk of cardiovascular disease.

Lemon Tea 

Lemon tea has a wide range of essential vitamins and minerals that are beneficial for human health. 

Lemon juice is also full of antioxidants that are associated with fending off degenerative diseases like diabetes, stroke, heart attack, and cancer. 

is honey in tea good for you
Honey and lemon in a cup of tea soothes a sore throat.

Black Tea

Black tea is full of phenolic compounds and antioxidant polyphenols that help your body fight off cell damage caused by free radicals. These antioxidant properties can help prevent many systemic diseases, such as stroke, heart disease, and cancer.

Daily consumption of the above teas is objectively good for you if you take into account the medicinal benefits of drinking them. 

When you add honey to the equation, you get a whole new set of health properties. 

Health Benefits of Honey

As a nutritional supplement, raw honey has plenty of its own health benefits when added to tea. These are the health properties associated with honey: 

  • Mild analgesic properties: The chemicals in honey have analgesic properties, which means honey is useful as a mild painkiller to treat scrapes, cuts, and burns. 
  • Anti-inflammatory properties: The anti-inflammatory properties associated with honey make it a useful supplement for treating inflammatory diseases. 
  • Improved immune system function: Honey is a superfood that can boost the immune system, helping your body naturally fight off infections and viruses. 
  • Sore throat remedy: A spoonful of honey is a popular home cure for sore throats because it reduces the inflammation caused by bacterial infections and viruses. Try adding a drizzle of honey to a glass of warm water or warm lemon water for a soothing hot drink.
  • Digestive aid: Honey is soothing to the stomach and has been shown to relieve stomach irritation resulting from viruses and food poisoning. It can also be used to help improve digestive health and treat stomach ulcers. 
  • Allergies: Raw honey may help alleviate allergies
  • Wound Healing: The antibacterial properties of honey can help with wound healing.

According to the Mayo Clinic, combined with tea leaves or herbal mixtures in hot water, a teaspoon of honey can significantly boost the nutritional and medicinal value of tea.

Vitamins in Honey

Honey has medicinal benefits, but it’s also a healthy part of your daily diet because of its high volume of minerals and vitamins. 

Here are some of the essential nutrients that honey can provide when you add it to tea: 

  • Copper
  • Vitamin B
  • Iron
  • Manganese
  • Calcium
  • Potassium
  • Sodium
  • Phosphorus
  • Aluminum
  • Magnesium
  • enzymes
  • amino acids
  • B vitamins
  • vitamin C
  • antioxidants

If you don’t want to take a daily multivitamin, adding a spoonful of honey to your morning tea is a practical way to get many of the same nutrients in your daily diet.

All things being equal, honey provides more nutrients than your average table sugar, so why not use it instead of the white stuff?

How many calories are in honey?

A tablespoon of honey contains approximately 64 calories. The natural sugars in honey provide 17 grams of sugar per tablespoon. Honey tastes sweeter than sugar, so you may end up using less honey than you would table sugar so it might be a healthier alternative.

Types of Honey Used in Honey Tea

There are many different varieties of honey that are traditionally used in honey tea recipes. Here are a few of the most common varieties. 

honey and tea health benefits
Honey can add a sweetness as well as health benefits to your cup of tea.

Manuka Honey

Manuka honey is a honey that is made by bees that collect their nectar from the flowers of a single tree, the mānuka tree, (Leptospermum). This tree is indigenous to Australia and New Zealand.

Manuka honey has antimicrobial, anti-inflammatory, and antiviral properties and is prized around the world.

Honeydew Honey

Rather than honey that is made from wildflower nectar, honeydew honey is deposited by insects such as aphids. 

Honeydew honey is also known as forest honey or tree honey. This honey is higher in amino acids and minerals than other honey types. 

Flavored Honey

Flavored kinds of honey are created when bees gather their pollen from specific types of plants such as sage, lavender, or linden flowers. 

Honey gathered from a specific type of flower can take on the unique flavor and some of the medicinal properties of that flower. Popular varieties of flavored honey are:

  • lavender honey
  • orange blossom honey
  • Tupelo honey
  • blueberry honey
  • alfalfa honey
  • sage honey
  • clover honey
  • acacia honey
  • buckwheat honey
  • dandelion honey

Interestingly, some varieties (clover, lavender, and dandelion honey) are higher in glucose, so they will crystallize faster than other varietals.

No matter which type of honey you mix into your tea, you can be sure that it will add significant health advantages to whichever brew you steep. 

Healthy Additions to Honey Tea

Want to add even more healthy nutrition to honey tea? Including the following delicious add-ins can provide even more positive properties to your drink. 

Citrus Slices

A slice of lemon or orange in your honey tea can provide an additional immune system boost from the polyphenols present in these fruits. 

Citrus also doses your honey tea with vitamin C and is a great flavor companion to honey.


Mint is an aromatic flavor that works well with honey, making mint one of the more popular garnishes to serve with it. 

Add mint to your honey tea to give it an analgesic property or to reduce your anxiety since mint contains eugenol, a calming agent that can soothe your nerves. 


Along with calming properties and soothing effects, lavender also contains antioxidants that make it an immune-boosting addition to honey teas. 

Adding other aromatic or medicinal herbs to honey tea can impart all kinds of new health benefits to the brew. Experiment with different add-ins to get different medicinal results. 

Honey in Tea Has Many Medicinal Benefits

Whether you’re trying to add more vitamins and minerals to your diet or you are using it as a naturopathic remedy, honey tea has a lot to offer. 

Honey in tea is a drink that can reliably be used to support a healthy body or help soothe a sickened one. 

tea and honey benefits
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