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How Mugwort Tea Benefits Lucid Dreaming

Mugwort tea sounds a little like an ingredient in a witch’s cauldron. However, this earthy herbal tea is useful on multiple levels as a nutritional supplement. As a mild psychoactive with many beneficial botanical compounds, mugwort can be used to treat physical ailments, increase conscious awareness, and assist in dream analysis. 

Mugwort is a perennial plant that is found around the world. It’s commonly used as a digestive aid, to treat menstrual issues, and to induce lucid dreaming. Mugwort tea is a useful addition to your home apothecary if you’re into herbal medicine.

Read on to learn all about mugwort and how to prepare this herb for tea.  

What Is Mugwort? 

Common mugwort, or Artemisia vulgaris, is a perennial herb that’s found in many parts of the world, from Northern Europe and Asia to North America.

Mugwort is a plant in the same family as ragweed and dandelion. It is used to flavor food, brew beer, and make herbal medicine. Mugwort is ingested in many different forms, including powders, essential oils, dried leaves, tinctures, and extracts.

A member of the daisy family, it is widely considered a weed and has become an invasive species in many areas. 

Mugwort has a long history of use and was even called the “mother of herbs” during the Middle ages. 

how much mugwort for tea
Mugwort is a perennial plant you can find all over the world.

Other Names for Mugwort

Like other herbs, it goes by many common names such as:

  • Mugwort
  • Common mugwort
  • Common wormwood
  • Western mugwort
  • Wild wormwood
  • Felon herb
  • Chrysanthemum weed
  • St. John’s plant
  • Sailor’s tobacco

Uses for Mugwort

Mugwort has historically been used in herbal medicine for many different purposes. 

Here are some of the medicinal purposes and applications of mugwort: 

  • Lucid dreams: Mugwort is a popular herbal supplement for making dreams more vivid and making lucid dreaming or self-awareness in dreams easier to achieve. This psychotropic quality makes mugwort a useful tool for people involved in dream analysis and dream recall.
  • Menstrual problems: One of the biggest reasons that mugwort is ingested outside of dreamwork is for women who suffer from irregular periods and menstrual cramps. Taking mugwort can help induce menstrual flow as well as resolve negative symptoms associated with the menstrual cycle such as pain, bloating, and digestive issues. 
  • Digestive and liver issues: As a bitter aromatic, mugwort is ingested by people who suffer from digestive or liver problems. Mugwort is commonly used as a liver tonic to detoxify the liver, and it can help to stimulate the secretion of bile in the liver and digestive system.
  • Nervous system stimulant:  As a minor stimulant, it can be used to increase blood circulation and reduce muscle tension. 

Now, let’s see what the active ingredients are.

Active Ingredients in Mugwort

Mugwort contains several ingredients that are considered active ingredients when it comes to the effects the herb has in herbal medicine applications. These are the main ingredients that can be found in mugwort: 

  • Artemisinin: Artemisinin is a botanical compound that is known to cause contractions in the uterus. This can help stimulate menstrual periods in women with irregular periods. A traditional use of this herb in Chinese herbal medicine is to induce labor.
  • Camphor: Camphor is an oil that is used to relieve pain, relieve itching, and also as a remedy against coughs. Camphor can also be used to treat the inflammation associated with arthritis and to increase blood flow to localized areas.

Mugwort also contains many other polyphenols that are believed to have antioxidant, antibacterial, and antiviral properties. These medicinal qualities mean that this incredible herb has been used to treat a wide range of illnesses for hundreds of years. 

mugwort tea can be used for dream analysis
From repelling insects to promoting lucid dreams, mugwort has many uses.

How to Make Mugwort Tea

Mugwort tea is simple to prepare whether you brew it by itself or add it in with a mix of other complementary herbs. 

Here’s a recipe you can use for making mugwort tea at home. 


You will need some supplies. How much mugwort for tea? You’ll need about 1 tablespoon for each cup.

Gather the following things:

  • Water (amount will depend on how much tea you intend to brew)
  • Chopped mugwort, fresh or dried (one tablespoon per cup of tea)
  • Sweeteners such as honey or stevia
  • Add-ins such as lavender, mint, or chamomile 
  • Pot for boiling tea

Now, let’s see the actual instructions.

Instructions for Making Mugwort Tea

Now that you have all of your ingredients and utensils, let’s make the tea.

Follow these steps:

  • Heat the water. Heat however much water you need for tea up to boiling on the stovetop in a small saucepan or pot. Remove it from the heat once it is boiling. 
  • Steep the mugwort. Place the chopped mugwort directly in the boiling hot water and steep it for ten to fifteen minutes. Stirring and muddling the mugwort can help release more of its botanical compounds into the tea liquor. 
  • Strain the tea. Once the mugwort has steeped, strain the mugwort leaves out of the tea liquor and add the sweetener of your choice. Serve hot. 

If you plan on adding other herbs to your mugwort tea blend, these herbs should be added to the tea during the steeping process. This will allow any additional essential oil to be added to the tea liquor. 

how to make mugwort tea
Mugwort has a sage like, almost minty smell.

Health Benefits of Mugwort

Mugwort has been used for centuries in traditional Chinese medicine because it contains a wide array of different medicinal properties. Even though older civilizations didn’t understand the science behind how mugwort works, this mild psychotropic plant can be helpful in many areas of the human body. 

Here are some of the primary health benefits associated with mugwort: 

  • Stress relief and boosted energy: Mugwort is historically ingested for mood disorders as well as physical illnesses. Consistent use of mugwort can lead to decreased levels of anxiety and depression. 
  • Improved circulation: Since mugwort improves circulation, it can be used in support of healing wounds as well as sicknesses. Improved circulation can speed up healing and the ability of the body to balance itself. 
  • Detoxifying the liver and digestive systems: Mugwort can help with many digestive problems like diarrhea, abdominal cramps, and poor digestion. It can be a useful tea for supporting chronic digestive issues like gastroparesis (slow digestion) and chronic inflammation caused by colitis or Krohn’s disease. 
  • Repelling insects and skin irritation: In topical applications, mugwort can be used as a natural insect repellent alongside other strongly scented flowers and herbs to help repel biting insects. It’s also useful for treating minor burns, scrapes, and cuts.

Mugwort’s versatility makes it a go-to staple in any home apothecary. Even though mugwort tea is useful in many ways as a medicinal supplement, there are some health risks associated with ingesting it.  

Health Risks of Mugwort

There has been very little scholarly research on mugwort in humans. Because of this, you should weigh any potential health benefits with the possible side effects. Always talk to your healthcare provider before adding any herbal supplements to your diet.

Since mugwort is not a proven drug and there are no regulated dosages for taking it, it isn’t recommended that mugwort is given to children. 

Another potential risk of mugwort is for pregnant women. Since mugwort can induce uterine contractions, drinking it during early pregnancy can potentially cause a miscarriage. In late-term pregnancies, mugwort can induce false or early labor. 

Since mugwort is part of the ragweed family, care should be taken to make sure no allergic reactions occur. 

Is Mugwort Toxic?

Mugwort contains a chemical called thujone that can be toxic to humans if ingested in large amounts. The amount of mugwort tea that most people drink isn’t nearly enough tea to cause thujone toxicity. However, mugwort is considered a psychotropic drug that has mild sedative and euphoric qualities. 

Mugwort Tea: A Folk Medicine Treat

A cup of mugwort tea is a great caffeine-free herbal infusion to make since it’s readily available and easy to grow. Since it is a mild herb and has many different health applications, it is a jack-of-all-trades. Whether you want to resolve some minor digestive problems or you just want to experience more vivid dreams, mugwort can get the job done.

Just remember to stay away from high doses of any herbal products and speak to your traditional medicine doctor before trying it if you have health concerns. 

how to make mugwort tea for lucid dreaming
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