Yerba buena is a form of sprawling evergreen – a perennial plant that belongs to the mint family. In the world of herbal medicine, it is a popular plant as it is very versatile and has a whole range of benefits due to its many medicinal properties.
In this article, we’re going to take a look at the term yerba buena, its origins, medicinal uses, health advantages, and even how to make yerba buena tea (one of the best ways to get the benefits of this herb)
Origins and Identity of Yerba Buena
Yerba buena, scientifically known as Clinopodium douglasii, is an aromatic herb of the mint family. This plant species is a herb native to both North and South America.
Its name originates from the Spanish term “hierba buena,” which translates to “good herb.” The herb is a close cousin to mint and has a similar scent and flavor, so it can be used in cooking foods as well as for its various health benefits.
In North America, yerba buena has historical significance, particularly in California where it was named the official plant of San Francisco due to its prevalence in the area. It has been used since ancient times when Native American tribes used it in their traditional medicine practices.
Not to be confused with Yerba Mate, Yerba buena tea is a completely different herbal tisane.
Yerba Buena’s Medicinal Uses
Yerba Buena has been used for centuries in different parts of the world to treat a wide variety of health issues. The following are some of its uses.
Digestive Aid
Yerba buena is renowned for its ability to alleviate stomach discomfort, including gas pain and stomach ache. It has been traditionally used to help with digestion and provide relief from symptoms of irritable bowel syndrome.
Pain Relief
The herb is valued for its analgesic properties, making it an effective remedy for headaches and minor body aches. It also may be beneficial in reducing menstrual flow and easing cramps.
Anti-Inflammatory
Yerba buena contains essential oils that have anti-inflammatory effects, making it useful for reducing inflammation caused by insect bites and skin irritations. Pound leaves until they are like paste or crush them to release the juices and apply small amounts to the affected part of the skin.
Antioxidant Properties
Like green tea, yerba buena is rich in antioxidants and helps combat the damaging effects of free radicals in the body, promoting overall health and potentially protecting against chronic diseases.
Blood Pressure Regulation
Yerba buena tea has been associated with helping to regulate blood pressure, contributing to heart health, and reducing the risk of heart disease.
Energy and Immune Support
With its high vitamin C content, yerba buena can boost the immune system and increase energy levels, providing a natural and revitalizing way to stay healthy. It is also said to facilitate weight loss by speeding up the metabolism and fat-burning process in the body.
Dental Health
Yerba Buena leaves can be chewed to help relieve toothache and like all mint it is good for treating bad breath. The leaves are used in the making and flavoring of natural toothpaste that you can get in your health store.
Nausea
The leaves can be used in the treatment of nausea – just crush some leaves and apply them near the nostrils of patients for nausea relief.
How To Make Yerba Beuna Tea
Making yerba buena tea involves just a few simple steps and the tea can be enjoyed either hot or cold. The most popular species used for tea is mentha arvensis (it is similar to mentha spicata or spearmint). Here’s how you can brew this herbal tea the traditional way:
Ingredients:
About one tablespoon of yerba buena leaves
Hot water (just below boiling point)
Honey or simple syrup (optional, for sweetness)
Instructions:
Gather fresh yerba buena leaves from a yerba buena plant. Rinse them gently under cold water to remove any dirt or debris.
Crush leaves slightly to release their aromatic oils and flavors. You can also use dried yerba buena leaves if fresh ones are not available.
Place the crushed leaves in a tea infuser, tea bag, or directly into a teapot or cup.
Heat water to just below boiling point and pour it over the yerba buena leaves.
Allow the leaves to steep for about 5-7 minutes, depending on your desired strength. Longer steeping will result in a stronger, more minty flavor.
If you like a bit of sweetness just add some honey or simple syrup to sweeten the tea to your taste.
Once steeped, remove the leaves and enjoy the aroma and minty flavor of yerba buena tea. You can drink it hot or let it cool down to room temperature and add ice cubes for a refreshing iced tea.
This mint tea can also be made using tea bags or dried loose-leaf tea. It doesn’t contain much caffeine so the caffeine effect of yerba buena is minimal.
Cautions and Considerations
While yerba buena offers lots of health benefits and can be used in the treatment of many ailments, it’s important to exercise caution, particularly if you have any pre-existing medical conditions or are pregnant.
Yerba buena contains some essential oils, and excessive consumption may lead to side effects such as a fast heart rate or interactions with certain medications. That doesn’t mean it’s not safe to use, but overuse of any herbal product or tea can lead to negative effects.
Yerba Buena Tea: A Healthy Herbal Tisane
In conclusion, yerba buena is a great example of the potential of herbal medicine. It has a great reputation with many valuable uses for health and wellness. Drink it as a tea or use it for cooking, either way, it’s well worth trying as an herbal remedy.
