If you’ve ever had nausea or an upset stomach, you know how hard it can be to find something that will ease your discomfort.
Fortunately, the right type of tea can provide some relief and make it easier to enjoy life without that nauseous feeling getting in the way.
In this article, we’ll discuss 9 of the best teas for nausea and upset stomach so you can reduce your symptoms with a simple cup of tea.
9 Best Teas for Nausea and Upset Stomach
Green Tea for Nausea
If you enjoy a cup of green tea, you may be wondering if green tea is good for nausea? This tea has long been used as a herbal remedy for nausea, and studies have found that it can provide some relief.
But there are also some things to keep in mind when using green tea to ease an upset stomach. It contains caffeine, so too much green tea can actually worsen nausea symptoms or lead to jitteriness or anxiousness. It’s best to stick to just one or two cups of green tea at a time if you’re hoping it will help alleviate your discomfort.
You might find more success if try green tea extract instead of the beverage itself – capsules and other forms of green tea extract are more concentrated than just a cup of green tea, so you may be able to reap the benefits without drinking too much.
And don’t forget to check with your doctor before trying green tea. Side effects of green tea are rare, but they can still occur and it’s always best to make sure you’re aware of potential risks.
Ginger Tea for Stomach Issues
This spicy beverage may help reduce nausea, aid digestion, and prevent gas formation. It is made using ginger root which can be fresh or ground and can be served hot or cold.
In addition to helping with an upset stomach, drinking ginger tea has the added bonus of being a great source of antioxidants and minerals.
It is very simple to prepare. Just take one teaspoon of freshly grated ginger root add it to hot water, simmer for 5-10 minutes, and then strain into a cup. You can add lemon juice or honey to taste.
Peppermint Tea Can Soothe Your Stomach
Mint tea is an aromatic and calming drink that has been used as a remedy for stomach discomfort and nausea for centuries. The two main types of mint tea are spearmint and peppermint tea, both of which contain health benefits that can help alleviate digestive issues.
Peppermint tea contains menthol, which has anti-inflammatory properties and can relax spasms in the stomach muscles that lead to discomfort. It may also be beneficial for those with irritable bowel syndrome as it can help soothe the digestive system.
Chamomile Tea is a Great Natural Remedy
Chamomile tea is a tasty, fragrant herbal tea made from chamomile flowers, which have natural anti-inflammatory properties. It’s said to be good for calming nauseous feelings and can even be used as a sleep aid. Chamomile tea might be useful when it comes to nausea relief as it helps soothe an upset stomach.
Making chamomile tea is simple and straightforward. All you need are chamomile tea bags (which are widely available in supermarkets), some hot water, and a mug! Put one chamomile tea bag into the mug, pour the boiling water into the mug, and let it steep for 5-10 minutes.
You can also adjust the level of strength by adding more chamomile tea bags or by reducing the steeping time. If you steep it for too long you may find that it eventually begins to taste bitter!
Lemon Balm Tea for Stomach Upset
Lemon balm tea, also known as lemon tea, is a refreshing beverage made from lemon balm leaves. It has been used for centuries to promote health and well-being, boosting the immune system and treating viral infections.
There are numerous health benefits associated with lemon balm tea – it’s rich in antioxidants and can help fight anxiety, depression, and insomnia. Citrus teas like lemon or orange can provide a boost of vitamin C, but their high citric acid content can aggravate acid reflux.
Fennel Tea as a stomach tonic
Fennel tea has been a beloved natural remedy around the world for centuries because of its immunity-boosting benefits. This aromatic tea is brewed using fennel seeds, giving it a licorice-like flavor.
Fennel tea has many health benefits, some of which include aiding digestion, improving heart health, reducing inflammation and bloating, and relieving menstrual cramps.
Many people find fennel tea to be particularly effective in dealing with nausea, making it an ideal tonic for those times when you don’t feel your best.
Licorice Tea has many benefits
Licorice tea is a naturally sweet and flavorful herbal beverage made from licorice root. It’s not only tasty but also very good for our health, as licorice root has numerous medicinal properties.
Licorice tea is known to soothe a sore throat and coughs, aid digestion, reduce inflammation, balance hormones, treat high blood pressure, and boost the immune system.
Regarding relieving nausea, licorice tea has long been a popular remedy since ancient times as it is believed to help calm an upset stomach or for morning sickness.
Slippery Elm Tea is an ancient natural remedy
Slippery elm tea is a traditional herbal remedy made from the slippery elm tree, which grows in North America. It has been used as an anti-inflammatory and to treat several ailments, including stomach ulcers, digestive tract issues, sore throats, and even some skin conditions.
In terms of its health benefits, slippery elm tea is known to boost your immune system and aids digestion by forming a protective layer in the digestive tract.
Additionally, slippery elm tea is thought to be beneficial for nausea relief and can be used as part of an overall treatment plan for inflammatory conditions in the gut.
Black Tea Can be Helpful if Decaffeinated
Black tea is a type of tea that comes from the Camellia sinensis plant, which is the same plant that produces other popular types of tea like green, white, and oolong. It has a bolder, more full-bodied flavor than other teas which makes it ideal for adding milk and sweeteners. It’s rich in antioxidants, which help protect our bodies from illnesses and diseases.
Studies have found black tea can even reduce inflammation, boost immunity, support bone health, and improve heart health – making it a vitally important beverage for any health-conscious drinker.
As far as using black tea for nausea relief goes, some people swear by chamomile or ginger teas instead – so it’s advisable to do your research on what works best for you!
Have nausea? Look no further than your tea cabinet
These are just some of the different teas that can be used to help with nausea and an upset stomach. Whether you’re drinking tea for weight loss, or to treat acid reflux or the symptoms of stomach pain, this popular beverage has some valuable medicinal properties.
While we know that tea in small amounts can provide a positive impact on the body, excessive consumption can have some negative side effects to be aware of. For example, some types of tea contain high levels of caffeine which can cause irregular heartbeat in certain individuals.
Moderation is the key!
Also, pregnant women should consult a doctor or healthcare provider before trying tea as some types can affect pregnancy hormones and cause an increased risk of miscarriage. For everyone else, with the right tea for your ailment, you’ll be feeling better in no time!