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Is Turmeric Tea Good For You?

Turmeric tea is recommended as a medicinal tea for various ailments, and with good reason. This vibrant yellow or orange tea is associated with many health benefits. Turmeric powder is even considered a superfood by many nutritionists.

Turmeric tea is very good for people who experience issues with inflammation, pain management, high cholesterol, or a weak immune system. Turmeric is also associated with preventative health benefits and can help prevent the onset of Alzheimer’s, cancer, and uveitis.

There’s no doubt that turmeric is good for you, but science is only just starting to discover how many health benefits this powder can have if you drink it in your daily tea. Keep reading to learn more about turmeric tea and how good it is for you.

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turmeric tea health benefits

Can You Drink Turmeric Tea Every Day?

For most people, it’s perfectly safe to drink turmeric tea every day. Even in large doses, the negative side effects of turmeric tea are mild. If you consume turmeric tea at a reasonable dose, it’s harmless to drink daily.

How Much Turmeric Tea Can You Safely Drink a Day?

It’s considered safe for adults to drink between 400 and 600 milligrams of turmeric up to three times daily. This comes out to roughly 1-3 grams of dried turmeric root a day. Drinking more turmeric than this amount shouldn’t be dangerous to most people, but it might cause minor side effects such as stomach upset or headache. 

Health Benefits of Turmeric Tea

Even though turmeric powder has a peppery, earthy flavor that isn’t necessarily unpleasant to drink, turmeric isn’t really ingested for its taste. Instead, most turmeric tea is consumed for the health and medicinal benefits it provides.

What does turmeric tea do?  Here is a breakdown of the health benefits most commonly associated with turmeric tea:

Anti-inflammatory properties:

The most popular of turmeric’s properties is the ability of this spice to reduce inflammation. Reduced inflammation can help treat various inflammation-related chronic illnesses such as arthritis, ulcerative colitis, and even Alzheimer’s disease.

Cancer prevention:

The active ingredients in turmeric have been shown to attack cancer cells and prevent new cancer cells from forming. Regular consumption of turmeric can help prevent cancer formation and may even prevent cancer survivors in remission from suffering a relapse. 

Treatment and prevention of uveitis:

Uveitis is a swelling of the iris that can cause severe pain and irritation in response to bright light. Since uveitis is caused by inflammation, turmeric is a good option for helping to reduce the effects of uveitis and the pain associated with it.

Treatment and prevention of high cholesterol:

Turmeric has been shown by scientific studies to reduce levels of bad cholesterol and triglycerides in the blood. Lowered blood cholesterol can contribute to preventing chronic cardiovascular diseases, such as heart attack and stroke. 

Increased immune function:

Along with treating inflammation, turmeric is also commonly associated with boosting immune function in the body. This makes it a popular preventative for common minor illnesses such as flu and cold.

Turmeric tea isn’t just good for treating specific illnesses. It’s great for promoting well-being and good physical health in every bodily system.

turmeric ground into powder

What Are the Active Ingredients in Turmeric Tea?

The active ingredient that is responsible for most of the health benefits turmeric is known for is curcumin. Curcumin is a botanical compound produced by the turmeric plant and is also responsible for turmeric’s bright yellow color. 

Curcumin can be purchased as a dietary supplement other than turmeric powder if you aren’t interested in drinking turmeric in its tea form. However, turmeric also contains several other entourage curcuminoids which may help improve curcumin’s bioavailability.

Side Effects of Drinking Turmeric Tea 

Even though turmeric tea is good for you, you might still experience some mild side effects if you drink too much of it or if you’re sensitive to turmeric. Here are a few of the side effects you might experience after drinking turmeric tea:

  • Bloating and digestive upset
  • Diarrhea
  • Acid reflux
  • Yellow stool (Note: Turmeric is a natural dye, and this side effect is not generally harmful to your health)

You don’t have to worry about accidentally poisoning yourself by drinking too much turmeric tea. However, if you experience any symptoms of food allergies such as acute nausea, hives, or shortness of breath, quit drinking turmeric tea and contact your physician immediately. Turmeric allergies are rare, but not unheard of.

How to Make Turmeric Tea at Home

Turmeric tea is super easy to make and you can change the taste to your liking by adding honey, sugar, or lemon juice.  A warm mug of turmeric tea before bed is one of my favorite cozy drinks.   I like mine really simple, with just a teaspoon each of honey and lemon.  You can also make it and serve it over ice if you like iced tea. 

Don’t mix this up in your favorite white shirt without wearing an apron!  Turmeric is a vibrant yellow-orange and really can leave a stain!

Turmeric Tea Ingredients

  • Ground turmeric
  • Boiling water
  • Sweetener of choice to taste:  honey, agave, sugar, etc.
  • Lemon juice to taste

Turmeric Tea Recipe for One Serving

  1. Bring 12 ounces of water to a boil.
  2. Stir in 1 teaspoon of ground turmeric.
  3. Simmer on low for 5-10 minutes.
  4. Strain into a mug, add sweetener and lemon juice to taste
  5. Enjoy all the health benefits!

If brewing up your own turmeric tisane is too much trouble, you can also get a dose of this healthy superfood in turmeric tea bags (usually blended with ginger or other spices), and turmeric capsules.

Turmeric Tea Is Good for Your Health

If you have ever found yourself skeptical of turmeric tea’s bright golden color and unusual flavor as an additive for your daily cup of tea, don’t be. As we’ve seen in the guide above, this savory spice has plenty of medical advantages to offer.

Whether you want to use turmeric tea to treat a specific condition or you want to take it to protect your health, turmeric tea is definitely good for you.

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