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Lemongrass Tea: A Healthy and Aromatic Treat

Lemongrass is a popular herb when used in Southeast Asian cuisine, but this fragrant grass can also be used in herbal tea. Lemongrass has several medicinal properties that make it a healthy addition to any herbal tea blend. 

Lemongrass tea is made from an aromatic grass native to Thailand, India, Malaysia, and Sri Lanka. Lemongrass tea is known for several health advantages. These benefits include relieving pain, relieving stress, lowering cholesterol, and fighting infections. 

Even if you don’t live in a zone where you can grow your own lemongrass, it’s still easy to use this herb to brew a delicious and healthy tea. Read on to learn more about the medicinal properties of lemongrass tea and how you can make it. 

What Is Lemongrass Tea?

Lemongrass tea is brewed from lemongrass, a tropical perennial grass native to several regions in Southeast Asia, Australia, and Africa. Lemongrass is named for its bright, citrus fragrance. Along with lemongrass tea, lemongrass is also commonly used to flavor soups and seafood dishes. 

What Does Lemongrass Tea Taste Like?

Lemongrass has a sweet, lemony flavor that lacks any of the tart astringency of real lemons. The flavor of lemongrass is cool, crisp and refreshing, making it a nice pairing for heavy or spicy meals. 

The taste of lemongrass tea is enhanced by its spicy lemony aroma – it smells wonderful!

what is lemongrass tea
Lemongrass looks a bit like a scallion, but has a bright citrusy taste.

Health Benefits of Lemongrass Tea

Even though lemongrass tea is a delicious drink in its own right, many people consume this herbal tea for its positive health benefits. Here are just a few of the advantages to your mind and body: 

  • Antioxidant and antimicrobial properties: Like many botanicals grown for herbal tea, lemongrass is full of antioxidants and antimicrobial chemicals. This makes lemongrass a useful resource for preventing degenerative diseases caused by free radicals and opportunistic infections.
  • Reduced inflammation: Lemongrass contains two compounds with anti-inflammatory properties: citral and geranial. Chronic inflammation plays a key role in several illnesses, including irritable bowel syndrome and arthritis. 
  • Healthy digestion: Lemongrass is a popular digestive aid shown to help prevent stomach ulcers. Lemongrass oil can also help protect the stomach lining against alcohol and aspirin.
  • Reduced blood pressure: Lemongrass has been shown in scientific studies to reduce blood pressure and heart rate. This can help hypertensive people deal with elevated blood pressure levels if lemongrass tea is consumed over time. 
  • Diuretic properties: Lemongrass tea is a diuretic, an agent which helps the body remove excess fluid and waste. Lemongrass tea can help prevent water weight and related bloating as a result. 
lemon grass tea benefits
Lemongrass tea has many benefits, from being a diuretic to soothing your stomach.

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When used as a maintenance tonic, lemongrass tea has the potential to improve several areas of your bodily health. However, some people don’t react well to it, and may experience side effects. 

What Is the Best Time to Drink Lemongrass Tea?

Generally, the best time to drink lemongrass tea is first thing in the morning before you break your overnight fast. Lemongrass tea on an empty stomach can have s a positive effect on the lining of the stomach, and this effect is best felt when the stomach is empty and the tea can interact with the stomach lining directly. 

Lemongrass Tea Side Effects

Lemongrass is commonly eaten in both food and drink, and is considered safe to eat in normal amounts. Some people who consume a large amount of lemongrass tea may experience mild negative symptoms such as excessive urination or digestive upset. 

You may also experience an allergic reaction if you are allergic and have not been exposed to lemongrass before. If you experience any symptoms of an allergic reaction such as skin rash, wheezing, or nausea, stop drinking the tea and consult a doctor. 

A diphenhydramine-based medication, such as Benadryl, can help reduce any mild to moderate allergic symptoms. 

How to Grow Lemongrass for Tea

Lemongrass grows best in hot, tropical conditions, so it may not be an herbal tea garden plant for those in northern climates. If you live in a southern growing zone, lemongrass does best in direct sunlight. Plant the grass in late spring after all threat of frost has passed, as this grass cannot tolerate colder temperatures. 

Lemongrass needs rich soil, plenty of water, and space to grow (plant roughly twenty-four inches apart for maximum growth). 

If you live in an area where you can’t grow your own lemongrass, you can often find it at the grocery store, or online, already cut and dried for tea

lemongrass how to grow
Lemongrass grows best in warmer climates.

How to Make Lemongrass Tea

Like many herbal teas, lemongrass is a simple tisane. To brew lemongrass tea, pour boiling water over fresh-cut or dried lemongrass and allow the grass to steep in the hot water for fifteen to thirty minutes. 

You should use roughly 1 tablespoon of lemongrass for every cup of lemongrass tea you want to make. 
Lemongrass tea tastes pleasant on its own, but you can accentuate its lemony flavor by sweetening it with honey or adding a lemon wedge. 

If you’re not up for a big tea making production,  lemongrass tea bags can be found in almost any specialty store.   Lemongrass is often paired in combination with with other types of tea like:

how to make lemongrass tea in a glass teacup

Lemongrass Tea is an Aromatic Tasty Treat

Whether you grow it yourself or you purchase your lemongrass tea in a premade blend, drinking lemongrass tea as part of your morning routine can make your body better, especially when it comes to your stomach and cardiovascular system. 

The antioxidants and anti-inflammatory compounds present in this lemony treat are a tasty and simple way to boost your health.

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benefits of lemongrass tea