This is easily one of my favorite summer treats, but you can make this delicious matcha smoothie bowl all year long. Plus, this beauty couldn’t be easier to make, which makes it a MAJOR hit in my book. 

A matcha smoothie bowl is perfect for those times when you want to satisfy your sweet cravings, but you want to indulge in a healthy way.  

Lately, I’ve been obsessed with trying out different smoothie bowl recipes. They’re the perfect treat for breakfast, dessert, or as an afternoon snack. Plus, you can really make a smoothie out of anything. Anything from fruits, yogurt, vegetables, milk, different teas, and even ice cream! 

This matcha smoothie bowl recipe is simple, nutritious, and it’s filled with a ton of nutrients and antioxidants thanks to the frozen kiwis, bananas, and matcha powder. 

Once you start making a batch of matcha smoothies for your breakfast bowls, your whole life will change. You can double or triple the ingredients in this recipe, wrap it up with plastic wrap in a safe freezer bag, and store it in the freezer for up to 3 months. 

For this recipe, you’ll only need frozen kiwis, bananas, matcha, a blender, and just 5 minutes. That’s it. That’s how easy it is to put together. 

Tips for Making the Perfect Matcha Smoothie Bowl:

• This matcha smoothie bowl recipe is thick, smooth, and almost tastes like ice cream. But if you want a thicker consistency, add a scoop of homemade matcha ice cream. Here’s a super simple recipe you’ll love.
  
• Keep frozen fruits and almond or coconut ice cubes in the freezer to make smoothies when you’re on the go. It’ll save you a ton of money and help you stay on track. 
  
• Use canned coconut milk for a smoother consistency. It’ll be like having dessert for breakfast!
  
• Freeze the bananas and kiwis for at least 3-4 hours before making your smoothie bowl. You can use fresh fruits as well, but the consistency will be a bit runnier.
  
• Taste the smoothie mixture as you go, and adjust to taste by adding more bananas or kiwis. You can also mix in some spinach or blueberries to change it up.
  
• For a more intense matcha flavor, add another tablespoon, hit the blender, and adjust to taste.
  
• If the consistency is too creamy and thick, try adding a little bit of water to thin it out. 

Matcha Smoothie Bowl Ingredients

• 1 tablespoon of matcha powder 
• 1/2 cup of almond milk (you can also use oat milk or regular milk)
• 2-3 frozen kiwis
• 2-3 frozen bananas 
• Toppings of choice (shredded coconut, almonds, chia seeds, diced mangos, etc)

How to Make a Matcha Smoothie Bowl

1. Grab the blender or a food processor and gather all the ingredients together. Peel the bananas, slice them, and put them in the blender along with the frozen kiwis, matcha powder, and milk. 
2. Blend all the ingredients on low until the consistency of your smoothie is thick and smooth. 
3. Scoop out the matcha smoothie mixture into one or two bowls and top off with your favorite toppings, from granola, shredded coconut, to sliced fruits and walnuts. If you want to keep it simple, just sprinkle some chia seeds for added nutrients and fiber.  

Possible Toppings for your Matcha Smoothie Bowl

• Coconut flakes
• Blueberries, strawberries, and black berries
• Granola 
• Chopped walnuts, almonds, pine nuts, pecans, macadamia nuts, and cashews 
• Sunflower seeds 
• Chia seeds 
• Edible flowers 
• Chocolate shavings 
• Diced mango or fresh pineapple 
• Dragon Fruit
• Peaches, plums, and pears 
• Hemp Hearts

Health Benefits of Matcha

• Matcha is loaded with powerful antioxidants, including EGCg, a powerful catechin that can help fight inflammation, promote weight loss, regulate blood pressure, and may even prevent cancer.
  
• It contains a high percentage of dietary fiber.
  
• Aside from being the queen of antioxidants, matcha tea can enhance your mood, relax your mind and body, and help improve your concentration and focus.
  
• Matcha provides a boost of amino acids, Vitamin C, zinc, magnesium, and selenium which can help your body fight a variety of disease and illness.
  
• This green superfood is loaded antioxidants, containing a whopping 137 times more antioxidants a run-of-the-mill low quality green tea. That means that just 1 cup of matcha is equivalent to 10 cups of green tea.  

• Why are antioxidants so important? Antioxidants help protect the body against free radical damage, which play a role in a variety of diseases like cancer and heart disease.
  
• Matcha also provides a cleaner caffeine hit thanks to a form of caffeine known as theophylline, which gives you a boost of energy that’s more calming and long lasting.
  
• Can help you detox your body naturally and effectively.
  
• It can help you clear up skin conditions like acne and can even be used topically as a face mask. How cool is that?
  
• Matcha can also help vanish that pesky bacteria in your mouth that causes plaque, which is why so many dentists in Japan recommend swapping coffee for matcha. That doesn’t mean you need to quit your coffee addiction altogether. But if you want to reap more health benefits on the daily, then try sneaking in some matcha in desserts, puddings, and smoothie bowls.
  
• The catechins found in matcha have also been linked to weight loss, which is great news for anyone who’s on a diet and is also a big fan of green tea. Studies show that matcha may speed up your metabolism and increase your chances of burning fat. Overall, green tea has shown a promising impact on the body’s ability to burn fat.
  
• Lowers sugar levels in the blood and “bad” cholesterol.
  
• Consuming matcha may help prevent a number of eye disorders such as glaucoma and cataracts, as it helps the tissues of the eye absorb catechin.
  
• Matcha is also packed with a number of antioxidants, epigallocatechin gallate, L-theanine, and polyphenols, which can boost the immune system and protect your overall health.  

Quick and Healthy Matcha Smoothie Bowl Recipe

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Easy Matcha Smoothie Bowl Recipe

Yield: 2 Servings

Prep Time: 1 minute

Cook Time: 1 minute

Additional Time: 1 minute

Total Time: 1 minute

This easy matcha smoothie bowl recipe is super healthy and so yummy for breakfast. Change up the toppings to make it perfect for your own taste!

Print

Ingredients

• 1 tablespoon of matcha powder
• 1/2 cup of almond milk (you can also use oat milk or regular milk)
• 2-3 frozen kiwis
• 2-3 frozen bananas
• Toppings of choice (shredded coconut, almonds, chia seeds, diced mangos, etc)

Instructions

1. Peel the bananas, slice them, and put them in the blender along with the frozen kiwis, matcha powder, and milk.

2. Blend all the ingredients on low until the consistency of your smoothie is thick and smooth.

3. Divide the mixture into two bowls and add your favorite toppings.

4. Enjoy!

Notes

Top your smoothie bowl with anything you like:

• granola
• shredded coconut
• sliced fruits
• nuts.
• chia seeds
• hemp hearts
• shredded coconut

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Jade Leaf Organic Matcha Green Tea Powder
• 
  Ninja Blender

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 235Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 7mgCarbohydrates: 58gFiber: 8gSugar: 33gProtein: 3g

Nutrition figures are estimates. To obtain the most accurate nutritional information for any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.

A Matcha Smoothie Bowl is a Quick Healthy Meal

One of my favorite things about a matcha green tea smoothie bowl is how versatile it is. You can make it creamer with avocado, add some crunch with some granola or chopped nuts on top, or just keep it simple and basic. Try making one for breakfast this week, you’ll be glad you did!

If you’re in the mood for a smoothie, have you ever tried a bubble tea smoothie? It’s a yummy combination of a fruit smoothie and chewy boba. Yum!