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Roasted Black Soybean Tea: Nutty and Nutritious

If you’re looking for a new type of tea that you haven’t tried before, one kind you might want to try is roasted black soybean tea. Many people are aware of the value of soybeans in food, but soybeans also make a delicious and nutritious tea. 

Roasted black soybean tea, also known as kuromamecha, is a type of tea made from Chinese black soybeans that have been roasted whole. Roasted soybean tea is associated with health benefits such as weight loss, improved cardiovascular health, and reduced risk of certain cancers. 

Roasted soybean tea might sound strange, but it’s not difficult to make. Read on to learn more about the health benefits of roasted soybeans and how to prepare them for tea. 

What Is Roasted Soybean Tea?

Roasted soybeans are a commonly prepared food across Southeast Asia. However, it’s in Japan that roasted soybean tea originated. This beverage has been consumed by Japanese people for centuries as a health tonic to promote long life and weight loss. Roasted soybean tea is also consumed in Korea and China. 

Not a true tea, roasted black soybean tea is actually a tisane or infusion.  

Does Soybean Tea Have Caffeine?

Soybean tea does not contain caffeine, making it a great substitute for green or black tea. This makes soybean tea a useful option for people avoiding caffeine for religious or health-related reasons. 

What Does Roasted Soybean Tea Taste Like?

Roasted soybean tea has an earthy, nutty, savory flavor with a hint of toasted sweetness. One of the advantages of roasted soybean tea is that you can eat the whole roasted soybeans as a snack even after they’ve been brewed for tea for an extra daily dose of fiber.

black soybean plant in pod

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Health Benefits of Roasted Black Soybean Tea

The reason roasted soybean tea has been popular across Southeast Asia for so long is because it is associated with many health benefits. Here are some of the ways that drinking roasted soybean tea can improve your well-being: 

  • Essential vitamins and minerals: Roasted soybeans contain plant-based protein, iron, calcium, magnesium, and many other essential nutrients for human health. Roasted soybeans are also low in sugar, fat, sodium, and simple carbohydrates. This nutrition makes roasted soybeans a positive addition to your diet.
  • Weight loss: Roasted soybean tea is a good addition to your diet because it contains soluble fiber that helps people feel full longer. It also serves as a good source of plant-based protein, which increases satiety without adding a bunch of excess calories and fat. 
  • Cancer prevention: There are several scientific studies that link soy consumption with a reduced incidence of certain cancers such as colon, ovarian, and prostate cancer. Roasted soybeans are also full of antioxidants that can help prevent cancer and other degenerative diseases by reducing free radicals in the body.
  • Anti-aging properties: Like many other dark-colored plants, black soybeans contain large amounts of a botanical compound called anthocyanin. This chemical is associated with improved neurological and visual health. Anthocyanins also reduce the transmission of disease. 

Roasted soybean tea is prized for its flavor, but the many medicinal advantages of drinking it make it a smart option for safeguarding your health even if you don’t enjoy the taste of it. 

How to Brew Roasted Soybean Tea

Making roasted soybean tea is one of the easiest types of tea to prepare, especially if you purchase pre-roasted kuromamecha To make a cup of roasted soybean tea, perform the following: 

  • Heat up the water. Bring a pot of water to boiling, as much water as you’ll need for serving the tea.
  • Add the roasted soybeans. For each cup of tea you’re trying to brew, add about 15 roasted soybeans. You can increase or decrease the number of soybeans if you want to increase or decrease the strength of the tea’s flavor.
  • Steep the soybeans. Allow the roasted soybeans to steep for up about five minutes. Increasing the length of time the beans are brewed will increase the strength of the tea liquor. If roasted soybeans are only brewed for 2-3 minutes, they can be used multiple times to make two pots of tea.
  • Eat or discard the soybeans. The roasted soybeans you used to brew the tea can be discarded before serving the tea. However, these brewed beans are also edible as a savory snack to go along with your cup of tea. 
dried black soybeans not yet roasted

And there you have it! Roasted black soybean tea is simple to make, so it’s well worth the effort to try it and see if you like it.  There’s even roasted black soybean powder available online for a super easy way to give this nutty drink a try.

How to Roast Soybeans for Roasted Soybean Tea

You can purchase roasted soybeans already ready to brew, but if you have raw soybeans you can roast them at home. Follow this recipe by Brooklyn Farm Girl:

After soaking the beans for an hour, spread the soybeans on a baking sheet and roast them at 350 degrees for thirty minutes to an hour and a half. After roasting, the soybeans will be ready to be brewed for tea. 

Roasted Soybean Tea Is Good for Your Health

Roasted soybean tea can be beneficial for your health if you consume it regularly over time since it’s an easy way to give yourself a significant nutritional boost. If you’re looking for a tea substitute with no caffeine that has plenty of other advantages to offer, give this nutty tea a try! 

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roasted black soybean tea graphic