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Rose Tea Benefits: Floral & Healthy

Rose tea is a popular variation of herbal tea due to its delicious perfumes and delicate floral flavor. However, this tea is also very good for your physical well-being and can provide many health benefits when ingested. 

Rose tea is full of essential vitamins and antioxidants that promote skin health and general well-being. Drinking this tea increases hydration and doesn’t disrupt sleep since it contains no caffeine. Organic rose tea is considered safe to drink every day. 

Rose tea is one of the easiest herbal teas you can grow in your own backyard. Keep reading to learn more about the benefits of rose tea and how it can improve your health. 

What Health Benefits Does Rose Tea Have?

Roses have been cultivated for thousands of years for fragrance and medicinal properties. Here are some of the major health benefits associated with drinking rose tea: 

  • Essential vitamins and nutrients: Rose tea is full of vitamins and nutrients essential to human health and development. These include Vitamin C, Vitamin A, Vitamin E, calcium, and iron.
  • Caffeine-free: Unlike black or green tea, rose tea doesn’t contain caffeine. This means it is less likely to make you irritable or disrupt your sleep if you’re sensitive to caffeinated drinks.
  • Increases hydration: Since rose tea is made up primarily of water, drinking several cups of it a day will naturally increase your hydration by increasing the amount of water you’re drinking. Increased hydration can help organ function, lead to clearer skin, and prevent fatigue.
  • Full of antioxidants: Rose petals are full of polyphenols and antioxidants responsible for helping prevent degenerative diseases like cancer, cardiovascular disorders, and diabetes. 
  • Increased relaxation: Rose tea has been shown to have a mild sedative effect. This can help you get a better night’s sleep and reduce physical tension from stress or anxiety. 

As you can see, there are many advantages to including rose tea as part of your herbal tea cabinet. Along with its pleasant fragrance and delicious flavor, it can help protect your health over time. 

how to make rose tea

Is It Safe to Drink Rose Tea Every Day?

Rose tea is safe to drink every day, and most people never have a negative reaction to it. However, some people may be allergic to rose tea. If you experience hives, shortness of breath, or swelling after consuming rose tea, stop drinking the tea immediately and consult your physician. 

Why Does Some Rose Tea Have a Rainbow Sheen?  

If you brew a cup of rose tea, you might notice that it has an oily, iridescent sheen on the top of the tea liquor. This might make you suspicious about drinking it, but you shouldn’t be concerned. Volatile botanical oils in the rose tea cause this rainbow sheen. These oils are the same oils that give rose tea its aroma and flavor. 

That being said, it’s important that you always drink organic rose tea that hasn’t been exposed to insecticides or fertilizers. These chemicals are not meant for human consumption, and the same roses grown for bouquets may not be safe to make into rose tea. 

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What Is the Best Time to Drink Rose Tea?

A major advantage of drinking rose tea compared to black or green tea is that it doesn’t have any caffeine. This means rose tea won’t disrupt your sleep like caffeine can, and you can have a cup of it either in the morning or at night with no ill effects. 

Does Rose Tea Make You Sleepy? 

Arguably, the best time of day to drink rose tea is in the evening before bed. Since rose tea contains botanical chemicals that act as a mild sedative, it can help relax you and get you ready to go to sleep. 

Rose tea has been found by science to have a hypnotic effect that can cause drowsiness in some people compared to a mild dose of Valium. This makes it a good option to drink if you experience issues with physical tension or stress. 

rose tea benefits

Growing Your Own Rose Tea

Other than the health benefits of rose tea, another benefit of rose tea is that this herbal tea can be easily cultivated at home. Roses are one of the most popular flowered shrubs grown across the world, and these plants can thrive with a little bit of careful attention in your herbal tea garden, or simply as an ornamental shrub. 

The biggest challenge to growing roses for rose tea at home is that these plants can be vulnerable to insect pests and disease that can be difficult to manage without the use of insecticides and chemicals that would render the rose petals inedible. 

Consult some organic flower gardening guides to learn how to grow your own rose petals for tea without using chemicals.

How to Make Rose Tea From Petals

When you make your own rose tea, make sure to use rose buds and petals that have not been contaminated with insecticides and chemicals.  Don’t use roses from the florist as they may have been chemically treated to last in a bouquet, but aren’t safe to eat. 

Rose tea is simple to make if you follow this easy recipe:

Rose Tea Recipe

  1. Use one tablespoon of dried rose petals for each cup.
  2. Pour one cup boiling water over petals into a large mug.
  3. Let steep for about 5 minutes.
  4. Strain out the petals and sweeten with honey if desired. 

Looking for a fancier recipe, check out this New York Times cooking recipe for Rose Petal and Vanilla Tea.  

Look for the words “culinary grade” or “edible” on any packaging if purchasing commercially  available rose petals like these:

Rose Tea Is a Healthy Addition to Your Herbal Teas

Rose tea is a delicious drink and can even be used in cooking, but the real benefit of drinking rose tea is that it can improve your health over time. If you’re looking for herbal teas to include in your tea drinking routine that will help safeguard your physical well-being, look no further than your next cup of this floral tea. 

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what is rose tea