Seer’s tea is an herbal infusion made with various herbs that can be grown right in your own herbal tea garden.
Seer’s tea is a black tea and herbal tea mixture that often includes ingredients like mugwort, jasmine, and other herbs that encourage divination and good sleep.
Seer’s tea has had a long history in the western world and has been used for hundreds of years.
Keep reading to learn more about how to make this perfect late afternoon tea and what health benefits it contains.
What Is Seer’s Tea?
Seer’s tea is an herbal tea blend popular in the United States and the British Isles that incorporates black tea with sleep aid herbs like mugwort and jasmine that encourage vivid dreams.
Along with herbs for sleep and divination, seer’s tea often also contains different dried flowers such as the following:
- Hibiscus flowers
- Yarrow flowers
- Mullein flowers
Some seer’s tea blends may contain other flavoring agents like orange peel, cinnamon, and star anise.
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How to Make Seer’s Tea Recipe
Different blends of seer’s tea contain different ingredients, but there are several herbs, fruits, and flowers that are commonly found in the seer’s tea blend:
- Dried apple
- Black tea
- Bay leaves
- Jasmine
- Cinnamon
- Mugwort
- Nutmeg
- Star anise
- Thyme
- Lavender
- Chamomile
- Damiana
- Bleeding Heart root tincture (often added after tea has steeped)
To make seer’s tea, add black tea bags and a combination of the above herbs (one tablespoon of the blend) and cover herbs in hot water. It’s best to keep the herbs contained in a muslin bag, or keep a tea strainer nearby as the tea will have to be strained before drinking.
Allow the tea to steep for ten minutes or until it has reached the strength that you prefer.
Keep in mind that the longer you allow seer’s tea to steep, the stronger it will act and taste. However, black tea that is steeped for a long time may become bitter, so don’t overdo it.
Seer’s tea can either be brewed by the 8 oz cup or in a large batch. Batches of seer’s tea can be served either as hot tea, as cold tea, or at room temperature.
Once brewed, many add a few drops of bleeding heart tincture to increase the intuitive properties.
What Does Seer’s Tea Taste Like?
Seer’s tea has a similar flavor to mugwort tea, especially if mugwort is included as one of the ingredients in the seer’s tea blend.
Mugwort tea tends to have an earthy flavor that has notes of grass and dirt. To help improve its flavor, a bit of honey is often added.
Uses of Seer’s Tea
Seer tea is a popular mixture for use in tea spells and other rituals related to witchcraft and folk charms.
Because it has a reputation for helping to open the third eye and increase intuitive abilities, seer’s tea is favored by people who use it as a powerful tool to unlock the potential of their unconscious mind.
In witchcraft and other metaphysical rituals, seer’s tea is often served in a seer’s bowl that is used for scrying as well as drinking.
Physical Health Benefits of Seer’s Tea
Even though seer’s tea is most often consumed for its mental effects, there are also some physical health benefits associated with consuming this tea.
Here are the physical health benefits you can gain by drinking seer’s tea:
- Digestive health: The ingredients in seer’s tea are known to help aid digestive health by combating bad bacteria in the digestive system and reducing gut inflammation.
- Nervous system health: Along with aiding sleep and dreamwork, seer’s tea acts as a soothing agent on the central nervous system, reducing symptoms associated with anxiety.
- Reduced blood pressure: The ingredients in seer’s tea can be used to help naturally reduce blood pressure in those with hypertension, reducing the chance of stroke or heart attack.
- Antioxidants: Seer’s tea blends include black tea that is full of free radical fighting antioxidants. These antioxidants help combat degenerative diseases like heart disease, cancer, and diabetes.
- Sore throat: Seer’s tea contains several ingredients that can help reduce inflammation and hot tea can serve to relieve pain for those with bacterial infections or viruses.
Even if seer’s tea didn’t have effects on mental health, it would still be worth drinking just for the physical benefits alone. Luckily for tea enthusiasts, this tea hosts a variety of mental health benefits, too.
Just because something isn’t used in Western medicine, doesn’t mean it isn’t a valuable addition to your herbal medicine cabinet.
Mental Health Benefits of Seer’s Tea
Along with the physical health benefits provided by seer’s tea, there are also mental health benefits of drinking this blend.
Here are some of the mental health benefits associated with drinking seer’s tea:
- Dream aid: The ingredients in seer’s tea can help tea drinkers remember their dreams more easily and in more vivid detail, making this tea a powerful tool for dream analysis. Seer’s tea is also responsible for encouraging sweet dreams.
- Sleep aid: Along with helping people remember their dreams, seer’s tea is also effective against plain insomnia.
- Improved mood: By increasing intuitive sense, seer’s tea has a positive influence on the conscious mind as well as the unconscious mind.
Whether or not you believe in the supernatural properties of seer’s tea, this tea variety can help improve your overall mental health by improving your sleep quality and mood.
Side Effects of Seer’s Tea
While most of the ingredients in seer’s tea are harmless, there are a few cautions that tea drinkers should take before ingesting this tea blend.
If you have allergic reactions, especially to botanicals, seek medical advice from your general physician before drinking seer’s tea.
With some people, allergic reactions such as hives, abdominal cramps, itching, or throat swelling may occur. If an allergic reaction sets in, take an over-the-counter antihistamine and contact your doctor immediately.
It should also be noted that some ingredients in seer’s tea can lead to a false positive on drug tests, so be careful what ingredients you include in your seer’s tea blend if this is a problem.
Seer’s Tea Is a Tool for Health and Divination
Seer’s tea has been a popular herbal tea blend in holistic medicine circles for hundreds of years. By adding some of these to your herbal tea garden at home, you can come up with your own custom blend of seer’s tea for performing some scrying and dreamwork of your own. Or just for relaxing after a hard day.
