Ashwagandha tea is an herbal tisane made from the root of the ashwagandha plant or winter cherry.

Ashwagandha ,  is an evergreen shrub grown in India, Asia and Africa.  Part of the nightshade family, ashwagandha is also known as Indian ginseng or winter cherry.

What Is Ashwagandha?

Ashwagandha tea has a bitter and earthy flavor, with some people comparing it to the flavor of dirt.

What Does Ashwagandha Tea Taste Like?

As for texture, the texture of ashwagandha tea, once mixed, is slightly creamy. This makes it a great pairing for cow’s milk or other silky additives for a smooth-tasting drink.

-Reduced stress -Increased physical endurance -Anti-inflammatory properties -Increased fitness -Improved cognitive function

Health Benefits of Ashwagandha Tea

Does Ashwagandha Tea Have Caffeine?

Ashwagandha root does not have caffeine.  Interestingly, the plant’s species name “somnifera” means “sleep-inducing” in Latin.

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