Why Do Green and Black Tea Have the Same Calories?
How Many Calories Does Milk Add to Tea?
Using lighter dairy products such as 2% milk or skim milk can decrease the number of calories, but either way milk will add a lot of calories to your tea.
Is Drinking Tea with Sugar Bad for You?
The truth is that adding milk or sugar to your tea is perfectly fine as long as you’re aware of how the calories in it fit into your daily meal plan.