Tea isn’t bad for you because it contains many health benefits that can help prevent serious chronic diseases and supports cardiovascular health.

Tea Does Have Associated Health Risks

– Kidney health – Dental health – Weight gain – Excess caffeine

– Mental clarity and focus – Weight loss – Antioxidants – Enhanced mood and relaxation

Tea Has Associated Health Benefits

Negative Side Effects of Tea

– Irritability and restlessness – Insomnia – Digestive upset

Tea is a safe substitute to drink in place of water since it is almost as hydrating as water.

Is It Safe to Drink Tea Instead of Water?

Here are the qualities of tea that make it a healthier option compared to coffee:

Is Tea Healthier Than Coffee?

– Less sugar – Less caffeine

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