Moon milk is a tisane made of milk and ground spices that contain chemicals that have been shown to help induce sleep in people who drink it.

Moon milk is a tradition drink that has been around for centuries, but it has had a revival online over the past decade or so.

What Is Moon Milk?

– A creamy base of cow’s milk or other non-dairy milk – Warming spices like cinnamon – Sleep inducing ingredients like ashwagandha – Sweeteners like honey

Moon Milk Ingredients

What Does Moon Milk Taste Like?

Most moon milk also has a lightly spiced flavor from ground herbs such as cloves, ginger, turmeric, ashwagandha, or cinnamon.

- Golden moon milk - Blue moon milk - Chai moon milk

Types of Moon Milk

Try different combinations of milk bases, spices, and sweeteners until you hit a moon milk recipe you enjoy drinking consistently for best results with anxiety and sleep support.

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