Moon Milk: A Soothing Way to Fall Asleep

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Moon milk is a tisane made of milk and ground spices that contain chemicals that have been shown to help induce sleep in people who drink it.

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What Is Moon Milk?

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Moon Milk Ingredients

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What Does Moon Milk Taste Like?

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Types of Moon Milk

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Try different combinations of milk bases, spices, and sweeteners until you hit a moon milk recipe you enjoy drinking consistently for best results with anxiety and sleep support.

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Swipe Up to Learn More

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More Tea Recipes

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