If you’re trying to find a plant-based milk to act as a substitute for dairy, there are many things to recommend for each of the milk types on this list.

The plant milk with the most protein out of almond milk, oat milk, and soy milk is soy milk, with 6.00 grams of protein per serving.

Which Plant Milk Has the Most Protein?

Which Plant-Based Milk Has the Most Calories?

If you’re switching over to plant-based milk to lose weight, almond milk is by far the best choice in plant-based milk on this list.

Which Plant-Based Milk Has the Most Sugar?

Almond milk has no sugar, while soy milk has 9 grams of sugar per serving and oat milk has a whopping 19.01 grams of sugar per serving.

You can confidently exchange dairy for a plant-based milk in your favorite milk tea without compromising the flavor!

Flavor of Plant-Based Milk

– Oat milk takes less water to produce. – Oat milk takes less emissions during processing.

Eco-Friendly Plant-Based Milk

Swipe Up  to Learn More