If you’re wondering what CCF tea is you’re not alone. CCF an acronym that stands for “Cumin, Coriander, and Fennel”. It’s an ancient Ayurvedic tea made from these three common aromatic spices. You may even have these three herbs in your kitchen right now since they’re commonly used in many different kinds of cuisines.
This amazing combination of spices has been used for centuries as an antidote to all sorts of digestive problems. Read on to find out how easy it is to make this healing tea and all the benefits it provides.
CCF Tea is part of Ayurvedic Medicine
Ayurveda is an ancient Indian holistic healing practice that focuses on balance to achieve wellness and prevent illness. This system of natural medicine originated in India more than 3,000 years ago.
CCF Tea and Pitta Dosha
In Ayurveda, pitta is the dosha that controls metabolism and heat, but cumin, coriander, and fennel are known for their ability to balance all body types (pitta, vata, and kapha). CCF tea is known for strengthening the digestive system without aggravating pitta.
What is CCF Tea Good For?
CCF tea is an Ayurvedic tea that stimulates the digestive system, increases the absorption of nutrients, and supports the body’s ability to flush out toxins. It’s an integral part of an Ayurvedic cleanse and is used to actively detoxify the body.
Drinking a hot cup of CCF tea can help with bloating, digestive issues, and basically make your whole digestive system run smoothly.
CCF Tea Benefits
Drinking CCF tea has many benefits that have made it a popular Ayurvedic tea for hundreds of years:
- Improved digestion
- Reduction in gas and bloating
- Reduction in stomach cramps
- Improvement in constipation
- Reduction in inflammation
Is CCF Tea Healthy?
Even if you’re not a master of Ayurvedic medicine, CCF tea can be a healthy part of your day.
The three ingredients in CCF tea all have their own documented benefits, and adding them all to one tisane, makes for a powerhouse healthy drink.
Health Benefits of Fennel Seed
Fennel is a carminative herb which means it helps alleviate gas and bloating. According to herbalists, fennel seed can:
- Improve digestion
- Calm intestinal spasms
- Reduce gas, bloating, and stomach cramps
Health Benefits of Cumin Seed
Cumin is aromatic and inflammatory herb. Often used in recipes, cumin has many benefits:
- Weight and cholesterol reduction
- Improvement in insulin resistance and inflammation.
- Stress reduction
Health Benefits of Coriander Seed
Coriander seed has been documented to:
- Lower blood sugar
- Promote good digestion and gut health
- Reduce bloating and intestinal discomfort
CCF Tea Dangers and Side Effects
For most people, CCF tea has the potential to be a safe and effective remedy for digestive issues.
If you are concerned about the dangers of CCF tea, make sure you speak to your care provider before you start drinking it, especially if you are pregnant or nursing.
Do not drink CCF tea before consulting with your health provider if you are:
- Allergic to cumin, coriander, fennel, or other related plants like carrots, celery or mugwort.
- Pregnant
- Nursing
What Does CCF Tea Taste Like?
CCF tea has a complex taste, but isn’t spicy like ginger. It’s rich, earthy and warming, and a little bitter.
Does CCF Tea taste good?
Well, it doesn’t taste bad…but as an herbal tisane made from spices, it does have an earthy taste. You may discover that if you add a little cinnamon and honey to the mix, it will go down easier. But if you think of CCF tea as a healthy tonic, it’s pretty soothing.
When Should You Drink CCF Tea?
CCF tea can be consumed before, during or after a meal to gently support your digestive system.
Does CCF tea have caffeine?
Like all tisanes made from herbal ingredients, CCF tea does not contain caffeine.
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Simple CCF Tea Recipe
CCF Tea Ingredients
To make Cumin Coriander Fennel Tea, you need equal parts of each:
- Cumin Seeds
- Coriander Seeds
- Fennel Seeds
You can purchase a pre packaged mixture of coriander, cumin and fennel seeds to make things super easy. I like this organic version from Banyan Botanicals. Considering the price of spices at the market, this half pound mixture ends up being a super deal
How to Make CCF Tea
Making CCF tea is easy, especially if you premix your seeds or purchase a ready made CCF mixture.
- Add 1 teaspoon of CCF seed mixture to 1 cup of water.
- Bring the water to a boil, reduce heat and simmer 5 minutes.
- Strain and enjoy on its own, or add a pinch of cinnamon and honey.
CCF Tea Recipe
CCF tea is a soothing digestive tisane made from cumin, coriander and fennel seeds. Popular for hundreds of years in Ayurvedic medicine, it's easy to make at home.
Ingredients
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon fennel seeds
- 3 cups water
Instructions
- Add seeds and water to a small saucepan.
- Bring to a boil, reduce heat and simmer for 5 minutes
- Strain into a container.
- Serve as is or add honey and a dash of cinnamon to taste.
Notes
This tea is even easier if you start with a mix of equal parts coriander, cumin and fennel seeds. Simply use 1 teaspoon of the mixture for each cup of water.
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Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 7Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 1gFiber: 1gSugar: 0gProtein: 0g
Nutrition figures are estimates. To obtain the most accurate nutritional information for any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.
