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What is Fennel Tea Good For?

There are a wide variety of tea types that each have their own distinct benefits in addition to several shared ones. While most teas are brewed using tea leaves, fennel tea is unique because it is brewed using fennel seeds instead. As a result, fennel teas are good for relieving a wide range of health issues that other teas can’t do as effectively.

Fennel tea is good for many systems in the human body, such as the digestive and immune systems and those affected by sleep. Not only can it help prevent health issues related to these systems (like boosting the immune system to fight off harmful bacteria), but it can also help relieve some as well, like Irritable Bowel Syndrome (IBS), amongst other benefits. 

If fennel tea isn’t in your regular tea rotation, we highly recommend you add it, and here’s why. In this article, we’ll discuss the numerous health benefits of drinking fennel teas. You’ll learn what common health issues it can help prevent, what side effects it can help relieve, and the different ways fennel seeds can be used for health benefits.

Reasons Why You Should Drink More Fennel Tea

Teas, in general, are fantastic beverages to drink because of their many benefits. They are full of antioxidants and minerals, and can be the caffeine boost you need in the morning without relying on other sources, like coffee, which contain levels of caffeine that might be too high for comfort. But we’re here to talk about fennel tea specifically and what it can do for you and your overall health. 

While there are countless reasons to drink fennel tea, the most notable benefits of this steamy beverage are its positive effects on:

  • The digestive system
  • The immune system
  • Quality sleep
  • Pain management

After reading what we have to say about each of these benefits, you might be surprised to learn that fennel tea could be the solution to a long-lasting health struggle you’ve been experiencing, and it’s time to give this miracle brew a chance. 

fennel tea in a white mug

Fennel Tea Can Assist with Relieving Gas and Muscle Spasms in the Digestive System 

Arguably, the most significant reason individuals drink fennel tea for health purposes is its effect on the digestive system. 

People have been drinking fennel tea to relieve digestive-related issues for centuries, and studies have actually proven it can potentially treat issues like Irritable Bowel Syndrome (IBS) when combined with curcumin.  

But you don’t have to be treating IBS to find fennel tea helpful. It can also be consumed to help relieve:

  • Bloating
  • Constipation
  • Excessive gas
  • Nausea/upset stomach
  • Digestive system imbalances

Generally speaking, fennel tea has antispasmodic and gas-relieving effects associated with these issues and many more, so if you find you’re having trouble with your digestion, consider drinking a cup or two of fennel tea. 

Fennel Tea and Extract Can Boost The Immune System and Prevent Fungal Infections

Most teas can assist with the immune system in some way thanks to the significant amount of antioxidants and minerals they contain, and fennel tea is no different. 

Drinking fennel tea is a great way to boost your immune system and help it fight a wide range of viral, bacterial, and even fungal diseases. However, while we strongly support drinking fennel tea, you might actually find that fungal issues are best solved with a fennel extract oil.

Studies have shown that a fennel seed extract, combined with a number of other plant extracts, can prevent the growth of harmful bacteria, such as:

  • Enterococcus faecalis
  • Staphylococcus aureus
  • Esherichia coli
  • Salmonella typhi
  • Bacillus cereus

Because an extract is much more potent than fennel tea itself, you could potentially opt for purchasing the extract to add to your favorite tea that will give you benefits of both types. 

Fennel Tea Can Improve Sleep Quality and Reduce Colic

If you ask us, this is undoubtedly the most significant benefit of drinking fennel tea. Countless systems within the human body are affected by how much we sleep and our overall sleep quality. 

You’d be surprised how many health issues can stem from minimal and/or poor sleep alone. Therefore, if you find you genuinely struggle with quieting your mind at night and relaxing enough to sleep, a cup of fennel tea needs to be your Plan B.

Drinking fennel tea can help your body physically relax and reduce stress to the point that it promotes the ideal state for sleep. In fact, fennel tea has been so effective in this that fennel extract has been used to help cure or reduce sleep-related issues, specifically colic in babies. 

Anyone who’s had a colicky baby knows what a challenge it is for a new parent. Which is why fennel extract has become an increasingly popular alternative because it is a natural herbal remedy that was proven to reduce colic in 40 of 62 babies tested.

fennel seeds for tea

Fennel Tea Can Alleviate Menstrual Pain

The pain-reducing benefits of fennel tea can apply to anyone, but we especially want our female readers to look closely at this section. 

Menstrual pain is one of the most irritating and potentially debilitating pains in existence, and the fact that some of us are plagued  every month makes them especially discouraging. Thankfully, studies have shown that drinking fennel tea can actually alleviate menstrual discomfort and shorten the duration of period-related cramps. 

Fennel Tea is Natural and Useful Tea to Add To Your Pantry

Fennel tea might not be the most popular choice compared to other options, such as herbal or green tea, but it definitely deserves to have a place in your home. The countless health benefits of this tea alone could help improve your quality of life immensely. While we love sipping a warm cup of fennel tea before bed, we also recommend having some fennel seed extract on hand, as this will allow you to reap the benefits of this amazing plant without always needing to brew it. 

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